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NTR Final Exam Questions and Answers
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NTR Final Exam Questions and Answers
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NTR Final Exam Questions and Answersfasting encourages all the following except... - Answer-protoneogenesis
feasting encourages all the following except... - Answer-accumulation of wealth
which of the following equations is not to be used to calculate a persons (>18 years old)
estimated energy requirement - Answer-werewolf = 354-(9.53 x age) + PA x (15.91 x wt
+ 539.6 x ht)
which of the following is the preferred term to use for weight recommendations and for
establishing what body weight should be? - Answer-healthy weight
a well-designed diet should... - Answer-all of the above (increase physical activity, alter
problem behaviors, reduce energy intake, meet nutritional needs)
a healthy weight-for-height is a BMI... - Answer-between 18.5 and 24.9
the danger of low carbohydrate diets is that they cause fast weight loss in the form of: -
Answer-b & c (water and muscle)
thermic effect of food represents the energy cost of ... - Answer-digesting, absorbing,
and packaging nutrients
the major goal of weight reduction in the treatment of obesity is the loss of ... - Answer-
body fat
for most adults, the greatest portion of their energy expenditure is for ... - Answer-basal
metabolism
which eating disorder starts with dieting and proceeds to near-total refusal to eat? -
Answer-anorexia nervosa
bulimia nervosa is characterized by all of the following except: - Answer-refusal to eat
the benefits of regular physical activity include... - Answer-all of the above (a reduced
risk of falling, better sleep habits, healthier body composition)
which mode of exercise is defined as any activity that uses large muscle groups, can be
maintained continuously, and is rhythmic in nature? - Answer-aerobic
the predominant fuels for 50-meter sprint are ATP and phosphocreatine.
True or False - Answer-true
the predominant fuels for a 2-hour marathon is - Answer-fat
, typical recommendation for protein intake for all athletes range from 2 to 3 grams of
protein per kilogram of body weight; hence, a 220 pound athlete should consume 200 to
300 grams of protein daily.
True or False - Answer-false
although genetics largely determines the proportion of muscle fiber type, training can
develop muscle fibers within some limits.
True or False - Answer-true
which of the following athletes would not benefit from carbohydrates loading? - Answer-
football player
athletes who are involved in endurance activities may need to consume _____ grams of
carbohydrates per kilogram of body weight. - Answer-up to 10
female athlete triad consists of ... - Answer-osteoporosis, lack of menstrual periods, and
disordered eating
most ergogenic aids are effective and enhance athletic performance.
True or False - Answer-false
in order for an individual to maintain an exercise regimen it helps if... - Answer-the
exercise is built into a daily routine
which population group is at lowest risk of fat-soluble vitamin deficiencies? - Answer-
pregnant women
vitamin A is involved in all of the following functions except ... - Answer-hemoglobin
synthesis
Which of the following vitamins also can be classified as a hormone because the body
can synthesize it?
A. Vitamin A
B. Vitamin D
C. Vitamin E
D. Vitamin K - Answer-B. Vitamin D
Which of the following vitamins also can be classified as a hormone because the body
can synthesize it?
A. Vitamin A
B. Vitamin D
C. Vitamin E
D. Vitamin K - Answer-B. Vitamin D
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