K
C
LO
EXERCISE PHYSIOLOGY
CCSP EVALUATION EXAM
YC
QUESTIONS COMPLETE
D
WITH DETAILED VERIFIED
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ANSWERS 100% CORRECT
ST
/A+GRADED
, The form of resistance training where you resist the movement of an object is referred to as.....
a. static action training
b. plyometrics
c. isokinetics
d. eccentric training - ANS d. eccentric training
When selecting the resistance and repetitions to be used in a resistance training program for the
development of muscular strength, which of the following would be the most appropriate?
K
a. Low resistance high rep
b. low resistance low rep
C
c. high resistance high rep
d. high resistance low rep - ANS d. high resistance low rep
LO
The increase in the number of individual muscle fibers is referred to as...
a, atrophy
b. hypertrophy
c. hyperplasia
YC
d. hypoplasia - ANS c. hyperplasia
The basic difference between power movement and a strength movement is.....
a. the distance moved
b. the force generated
c. the speed of movement
D
d. the two are the same - ANS c. the speed of the movement
The increase in strength with resistance training results from....
U
a. hypertrophy of the muscle
b. increase motor unit recruiting
c. synchronization
ST
d. all of the above - ANS d. all of the above
Fiber type conversion from fast twitch to slow twitch has been shown to occur under which of
the following conditions?
a. cross innervation of motor nerve to muscle fiber
b. chronic stimulation of ft motor units with low frequency nerve stimulation
c. both a and b
d. there is no conversion - ANS c. both a and b
Delayed onset muscle soreness experienced 24-48 hours after a heavy bout of exercise from....
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