TSAC final Exam Practice Questions and Answers 100% Pass

TSAC final Exam Practice Questions and Answers 100% Pass What is the primary goal of TSAC? - ANSWER-to help prepare those seeking TSAC-F certification and to serve as a resource for professionals so that they can implement an optimal strength and conditioning program targeted for tactical athletes that will decrease their risk of injury and optimize performance. What are macronutrients? - ANSWER-carbohydrates, fats, proteins How do each of the macronutrients play a role in energy production? - ANSWER-Your body can also use protein and fats for energy when carbs have been depleted. When you eat, your body breaks down nutrients into smaller components and absorbs them to use as fuel. How do the macronutrients fuel exercise? - ANSWER-We need energy to enable growth and repair of tissues, to maintain body temperature and to fuel physical activity. How many calories are each of the macronutrients worth? - ANSWER-Carbohydrates provide 4 calories per gram, protein provides 4 calories per gram, and fat provides 9 calories per gram What are the function of vitamins and nutrients in the body? - ANSWER-Nutrients are compounds in foods essential to life and health, providing us with energy, the building blocks for repair and growth and substances necessary to regulate chemical processes What is an antioxidant? - ANSWER-Important nutrients that defend the cells from Potentially harmful levels of free radicals. Copyright © KAYLIN 2024/2025 ACADEMIC YEAR. ALL RIGHTS RESERVED FIRST PUBLISH NOVEMBER, 2024 Copyright ©Stuvia International BV Page 2/4 What should you consider when planning a pre-exercise feeding? - ANSWER-Choose carbohydrate- rich foods that are well tolerated. Develop a pre-event meal ritual to include with competition plan. Experiment during training. Avoid eating high fat foods and excess protein prior to exercise. What effect does eating more, smaller meals have on metabolism? - ANSWER-can aid in a more efficient metabolism compared to a slower metabolism when meals are skipped. What are electrolytes? - ANSWER-Ions in the blood that help regulate fluid balance Which foods are rich in iron? - ANSWER-Shellfish, spinach, meat, legumes, pumpkin seeds, quinoa, broccoli Which areas of a tactical athlete are most likely to be injured? - ANSWER-The lower body: feet, ankles, knees, hips, and lower back How do boots affect firefighter movements/performances? - ANSWER-It negatively affects them because it increases fatigue, restricting food pronation and foot motion, and increased flexing resistance and gait instability. What is the cause of most injuries in the military? - ANSWER-Activities associated with high injury rates, weight and BMI; environmental factors What does PRICEM stand for - ANSWER-Protection, R