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EXERCISE PHYSIOLOGY CCSP EVALUATION
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EXERCISE PHYSIOLOGY CCSP EVALUATION
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EXERCISEPHYSIOLOGY CCSP
EVALUATION
The form of resistance training where you resist the movement of an object is referred
to as.....
a. static action training
b. plyometrics
c. isokinetics
d. eccentric training - Answers- d. eccentric training
When selecting the resistance and repetitions to be used in a resistance training
program for the development of muscular strength, which of the following would be the
most appropriate?
a. Low resistance high rep
b. low resistance low rep
c. high resistance high rep
d. high resistance low rep - Answers- d. high resistance low rep
The increase in the number of individual muscle fibers is referred to as...
a, atrophy
b. hypertrophy
c. hyperplasia
d. hypoplasia - Answers- c. hyperplasia
The basic difference between power movement and a strength movement is.....
a. the distance moved
b. the force generated
, c. the speed of movement
d. the two are the same - Answers- c. the speed of the movement
The increase in strength with resistance training results from....
a. hypertrophy of the muscle
b. increase motor unit recruiting
c. synchronization
d. all of the above - Answers- d. all of the above
Fiber type conversion from fast twitch to slow twitch has been shown to occur under
which of the following conditions?
a. cross innervation of motor nerve to muscle fiber
b. chronic stimulation of ft motor units with low frequency nerve stimulation
c. both a and b
d. there is no conversion - Answers- c. both a and b
Delayed onset muscle soreness experienced 24-48 hours after a heavy bout of exercise
from....
a. muscle fiber damage
b. lactic acid build up
c. muscle spasm
d. all of the above - Answers- a. muscle fiber damage
Which of the following types of athletes would be expected to have the highest
percentage of fast twitch fibers in the muscles of their legs?
a, sprinter
b. shot putter
c. middle distance runner
d. long distance runner - Answers- a. sprinter
Other than genetics what exerts the most significant control on whether a muscle fiber is
type I or Type II?
a, training program
b. the type of neuron that stimulates it
c. age
d. none of the above - Answers- b. the type of neuron that stimulate sit
The major metabolic waste product that causes the muscles and blood to have a lower
ph during exercise of increasing intensity is .....
a. bicarbonate
b. carbon dioxide
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