"I" message - ANS-explaining how a person makes you feel wihout hurting their emotions "I
sense unhappy which you do not like my meatloaf"
A 15 12 months antique woman requires how much iron? - ANS-15 mg/d
lively listening - ANS-paying near attention to what someone is announcing and communicating
Acute - ANS-A disorder that comes on rapidly or seriously
aerobic exercise - ANS-Vigorous interest wherein oxygen is constantly taken in for a period of
as a minimum 20 mins
anaerobic exercising - ANS-severe brief bursts of pastime wherein the muscle tissues paintings
so hard that they produce energy without the usage of oxygen
anorexia nervousa - ANS-character has an irrational fear of gaining weight and starves
themselves
basal metabolism - ANS-the minimal quantity of strength required to preserve the existence
strategies in a frame
satisfactory way to degree flexibility - ANS-take a seat and attain take a look at
biofeedback - ANS-Practicing effective conversation abilties along with expressing emotions,
saying no and talking in a high quality way to assist reduce stress.
Organic stressor - ANS-biochemical imbalance, intellectual or bodily illness, incapacity or injury
BMI - ANS-Body Mass Index. An index of weight in relation to height that is used to assess
healthful body weight.
Frame composition - ANS-the ratio of body fat to lean body tissue, along with bone, muscle, and
fluid
bulemia nervosa - ANS-Eating disease characterised via binging (over-consuming) and purging
(throwing up)
energy in a pound - ANS-3500
carbohydrates - ANS-the starches and sugars present in foods, offer gasoline for the frame
cardiorespitory patience - ANS-capacity of coronary heart, lungs and blood vessels to utilize and
ship gas and oxygen to the bodys tissues in the course of long intervals of hobby
cervix - ANS-the hole to the uterus
Chronic - ANS-A sickness that maintains for an extended time period
clique - ANS-"click" - organization of humans that stay collectively and exclude others
cognitive or thinking stressor - ANS-The way you percieve a scenario or how it impacts you and
the sector round you.
Complicated carbohydrates - ANS-starches which might be made from many sugars and are
observed in meals like potatoes, beans, and complete grain cereals
congential - ANS-Illnesses which can be present at delivery
Coordinated School Health Programs has 8 components which include... - ANS-1. Circle of
relatives involvement
2. Network involvement
three. Healthful school environments
, four. Faculty counseling
five. Psychological offerings
6. Social services
length - ANS-how lengthy you exercise
emotional abuse - ANS-"You are ugly. You are worthless,"
endocrine machine - ANS-the glands that secrete hormones into the bloodstream and react to
stressors
enriched food - ANS-a food wherein nutrients that had been misplaced in processing were
delivered returned
environmental stressor - ANS-Poverty, pollutants, herbal disasters, crowding
eustress - ANS-high quality strain
rationalization - ANS-A teaching strategy in which the educator controls the content and pace
Fallopian tubes - ANS-transports eggs from ovaries to uterus
fasting - ANS-going with out food for a time frame, no longer healthy
fat - ANS-nutrient that shops strength, cushions organs, and allows the body soak up nutrients
Fats - ANS-Triglycerides are synonymous for them
FDA - ANS-The FDA (Food and Drug Administration) The FDA is responsible for tracking and
analyzing food, tablets, devices and cosmetics
fiber - ANS-allows move waster thru diestive gadget, discovered in fruits, stringy veggies and
grains
flexibility - ANS-the potential to move a body element through a complete variety of motion
meals components - ANS-materials deliberately delivered to food to provide a desired effect
(hold color, freshness and so on Meat, Poultry, Beans, Eggs, Nuts
-Fruits and Vegetables
-Bread, Cereal, Rice, Pasta
fortification - ANS-The addition of vitamins that are not evidently gift
frequency - ANS-how frequently you do an exercise each week
glucose - ANS-The body's blood sugar; a simple form of carbohydrate
Gould - ANS-This individual evolved a theory that states that judging humans efficiently is a
feature of a self-actualized man or woman
Gould's Stages of Adult Development - Stage 1 - ANS-sixteen-18 Individuals consider
themselves a part of the family instead of people and want to split from their dad and mom.
Gould's Stages of Adult Development - Stage 2 - ANS-18-22 Although the people have installed
autonomy, they sense it's far in jeopardy, thye experience they might be pulled returned into
their families.
Gould's Stages of Adult Development - Stage 3 - ANS-22-28 Individuals sense set up as adults
and independent from their families. They see themselves as nicely defined but still sense the
need to show themselves to their mother and father. They see this because the time for
developing and building for the destiny.
Gould's Stages of Adult Development - Stage four - ANS-28-34 Marriage and careers are nicely
set up. Individuals question what lifestyles is all approximately and wish to be established as
they are, no longer locating it necessary to show themselves.
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