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NCSF CSC Final Exam questions fully solved &updated
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NCSF CSC Final Exam questions fully solved &updated
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NCSF CSC Final Exam questionsfully solved &updated
A soccer player who performs rapid foot work to control a ball while
changing direction is displaying high measures of what? - answer
Dynamic equilibrium
A baseball player who makes a diving catch in the outfield must
possess optimal what? - answer Coordination
True or False? The performance-related components of fitness build
upon the health-related components of fitness to optimize sport
performance via neural improvements? - answer True
Appropriate strength training is critical to enhancing power as it can
improve what? - answer Total work capacity
An athlete who can accelerate to the highest velocity in the shortest
period of time would be considered what? - answer Quick
the time it takes to move between two given points would define his
or her what? - answer Speed
Balance is attained via data processing using all of the following to
facilitate appropriate muscular activation except what? - answer
Thermoreceptors
True or False? Force output can only be improved with muscle cell
hypertrophy. - answer False
,Aerobic system efficiency can maximize anaerobic performance in
which of the following ways? - answer By reducing rest periods
between bursts of maximal intensity work
Which of the following would not improve aerobic system efficiency
among endurance athletes? - answer Reduced buffering responses
to maximize tissue pH
True or False? Repeated, premeditated practice of a complex drill
may improve outcomes for the movement pattern involved, but may
not improve performance during game scenarios. - answer True
All of the following training means are necessary to match the
mobility demands of a tennis match except what? - answer
Machine-resisted presses
Which of the following statements related to the physical demands
placed on the catcher during a baseball game is correct? - answer
The catcher must maintain optimal muscle balance in trunk and hips
The best hitters have all of the following qualities in common,
except what? - answer Significant muscle mass in the upper body
All of the following are optimal training means for improving batting
proficiency, except what? - answer Heavy strength training for
shoulders and pecs
Which of the following specifics related to the workload of a pitcher
during a game is incorrect? - answer 6.4% of starting pitchers
threw complete game in 2009 MLB season
Which of the following is not considered a primary programming
error when dealing with elite-level football players? - answer
Emphasizing movement efficiency over isolated muscle activity
,True or False? Research suggests that performance in basketball is
more dependent on anaerobic power and endurance than aerobic
endurance when strength levels are appropriate. - answer True
Which of the following statements regarding motion analysis data
for basketball is incorrect? - answer More than half of each game is
live play
Which of the following statements concerning the demands of
soccer is correct? - answer Most positional roles in soccer require
ground coverage averaging 11km per game
Which of the following variables is least relevant during tennis
match? - answer 15-m Acceleration
What is closed skill? - answer A skill performed in a predictable
environment
What is an open skill? - answer A skill preformed in a constantly
changing environment
What is validity? - answer accuracy
What is reliability? - answer consistency of measurement
Which of the following is a sport-specific COD assessment applicable
to basketball? - answer The lane agility drill
Which of the following reflects the recommended testing protocol
for assessing maximum speed? - answer 30m sprint with 20m
flying start
, Which of the following is an open skill? - answer Catching a pass
Which of the following jump tests allow for countermovement as
well as upward arm swinging to maximize vertical displacement of
the body? - answer The sergeant jump test
The back scratch field test is best for assessing mobility for which of
the following structures? - answer Rotator cuff
If an athlete's elbows are significantly bent during an overhead
squat assessment, which of the following muscles are most likely
tight? - answer Pectoralis Major
All of the following statements concerning 1RM testing protocols
are correct, except: - answer During the final preparation set, the
athlete should perform 5 reps with 90% of his/her 1RM
Which of the following is a continuous exercise test that can be
used to measure aerobic fitness? - answer The ledger shuttle run
test
Field tests tend to be more reliable than valid when testing what? -
answer Body composition
Providing a clearly-defined scoring system before a given
assessment, as well as during all subsequent measures, would
facilitate which of the following? - answer Increased test validity
and reliability
Which of the following is directly associated with short-distance
linear speed? - answer muscular power
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