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HTH 100 Final Exam questions with correct answers
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HTH 100 Final Exam questions with correct answers
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HTH 100 Final Exam questions withcorrect answers
What percent of adults have one or more diet related chronic diseases? - correct answer ✔✔60%
What percent of adults are overweight or obese? - correct answer ✔✔74%
What percent of teens and children are overweight or obese? - correct answer ✔✔40%
What's the difference between being hungry and having a big appetite? - correct answer ✔✔It's a need
versus a want.
What is recommended dietary allowances? - correct answer ✔✔The minimum amount. RDAs are daily
nutrient intake levels that meet the nutritional needs of 97 to 98 percent of healthy individuals.
What is adequate intake? - correct answer ✔✔AIs are daily intake levels that are assumed to be
adequate for most healthy people. AIs are used when there isn't enough research to support establishing
an RDA.
What does UI stand for and what is it? - correct answer ✔✔Tolerable upper intake level. ULs are the
highest amounts of a nutrient that an individual can consume daily without risking adverse health
effects.
What are AMDR's? - correct answer ✔✔Acceptable macronutrient distribution ranges. AMDRs are
ranges of protein, carbohydrate, and fat intake that provide adequate nutrition and are associated with a
reduced risk for chronic disease.
Do vitamins and minerals provide calories? - correct answer ✔✔NO
What are the functions of water? - correct answer ✔✔Regulates body temp
Lubricates our joints
, Delivers all essential nutrients to our muscles
What are risks of dehydration? - correct answer ✔✔Blood pressure/heart rate/body temp
Kidney damage, brain damage, death
How much water should you drink a day? - correct answer ✔✔1-2 liters
What is the first most abundant compound in the body? - correct answer ✔✔Water
What is the second most abundant compound in the body? - correct answer ✔✔Protein
What are 3 key functions of proteins? - correct answer ✔✔Develop and repair bone, muscle, skin, and
blood cells
Key elements of antibodies
Helps transport iron, oxygen, nutrients to all body cells
What are amino acids? - correct answer ✔✔Building blocks of proteins. Body breaks down proteins into
smaller nitrogen containing molecules called amino acids.
How many amino acids are there? - correct answer ✔✔20. 9 essential and 11 nonessential.
What makes a protein complete or incomplete? - correct answer ✔✔Complete has all essential amino
acids, incomplete is missing some
What percent of diet should be protein? - correct answer ✔✔10-35% of calories
How do you calculate how much protein one should have? - correct answer ✔✔.36 x body weight =
grams of protein
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