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NCSF FINAL EXAM UPDATED QUESTIONS WITH CORRECT ANSWERS ALL VERIFIED A+ GRADED $11.49   Add to cart

Exam (elaborations)

NCSF FINAL EXAM UPDATED QUESTIONS WITH CORRECT ANSWERS ALL VERIFIED A+ GRADED

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NCSF FINAL EXAM UPDATED QUESTIONS WITH CORRECT ANSWERS ALL VERIFIED A+ GRADED

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  • November 5, 2024
  • 12
  • 2024/2025
  • Exam (elaborations)
  • Questions & answers
  • Ncsf
  • Ncsf
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Studyclock
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NCSF FINAL EXAM
UPDATED QUESTIONS
YC

WITH CORRECT
D


ANSWERS ALL VERIFIED
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A+ GRADED
ST

, What term represents the transfer of energy across joints to support voluntary movement? -
ANS Kinetic chain

The posterior pelvic tilt seen in this picture, is commonly seen in bilateral leg exercises a result
of tight ____________________. - ANS glutes

Ankle dorsi flexion is caused by _________________. - ANS a concentric contraction of the
anterior tibialis

When performing biceps and triceps exercises, what joint action should occur at the shoulder? -




K
ANS no joint movement

What exercise is used to cause elevation of the shoulder complex (scapulae and humerus)? -




C
ANS barbell shrug

What is the natural curvature of the thoracic spine? - ANS kyphotic curve




LO
When performed correctly, what is the prime mover responsible for hip extension during the
back squat? - ANS gluteus maximus

What back muscle is the prime mover for the seated row exercise as it is responsible for
YC
retraction of the scapula? - ANS rhomboids

Which of the following exercises requires the greatest contribution from trunk stabilizers when
using 80% 1RM? - ANS barbell bent-over row

The performance of dumbbell side raises occurs in what movement plane? - ANS frontal
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What position of the knee is necessary to fully stretch the gastrocnemius when the ankle is in
full dorsi flexion? - ANS fully extended
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What muscles are used to globally stabilize the humerus during the bench press? - ANS
latissimus dorsi and deltoid
ST




Based on the principles of stability what exercise would be the most difficult to stabilize? - ANS
standing single-arm dumbbell press

To correct the movement error seen in the image, the client should be instructed to
____________. - ANS take a broader step and push the back leg downward

Which of the following refers to the cumulative input to the nervous system that relays body and
positional movement? - ANS proprioception

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