Exam (elaborations)
NCSF FINAL EXAM UPDATED QUESTIONS WITH CORRECT ANSWERS ALL VERIFIED A+ GRADED
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NCSF FINAL EXAM UPDATED QUESTIONS WITH CORRECT ANSWERS ALL VERIFIED A+ GRADED
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KC
LO
NCSF FINAL EXAM
UPDATED QUESTIONS
YC
WITH CORRECT
D
ANSWERS ALL VERIFIED
U
A+ GRADED
ST
, What term represents the transfer of energy across joints to support voluntary movement? -
ANS Kinetic chain
The posterior pelvic tilt seen in this picture, is commonly seen in bilateral leg exercises a result
of tight ____________________. - ANS glutes
Ankle dorsi flexion is caused by _________________. - ANS a concentric contraction of the
anterior tibialis
When performing biceps and triceps exercises, what joint action should occur at the shoulder? -
K
ANS no joint movement
What exercise is used to cause elevation of the shoulder complex (scapulae and humerus)? -
C
ANS barbell shrug
What is the natural curvature of the thoracic spine? - ANS kyphotic curve
LO
When performed correctly, what is the prime mover responsible for hip extension during the
back squat? - ANS gluteus maximus
What back muscle is the prime mover for the seated row exercise as it is responsible for
YC
retraction of the scapula? - ANS rhomboids
Which of the following exercises requires the greatest contribution from trunk stabilizers when
using 80% 1RM? - ANS barbell bent-over row
The performance of dumbbell side raises occurs in what movement plane? - ANS frontal
D
What position of the knee is necessary to fully stretch the gastrocnemius when the ankle is in
full dorsi flexion? - ANS fully extended
U
What muscles are used to globally stabilize the humerus during the bench press? - ANS
latissimus dorsi and deltoid
ST
Based on the principles of stability what exercise would be the most difficult to stabilize? - ANS
standing single-arm dumbbell press
To correct the movement error seen in the image, the client should be instructed to
____________. - ANS take a broader step and push the back leg downward
Which of the following refers to the cumulative input to the nervous system that relays body and
positional movement? - ANS proprioception
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