club pilates written final exam 2025 actual exam 2
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109 Multiple choice questions
Term 1 of 109
If a student had trouble performing exercises that require balance, which exercise might a teacher
omit until the student is ready?
Side Lying Leg work
Roll Down
Prone Spinal Extension
Obliques with Flexion
Term 2 of 109
Explain the difference between yellow and purple springs on the Springboard
Yellow springs are shorter and used for upper body like Hands in Straps, Purple springs are
longer and used for lower body like Legs in Straps
We do not use purple or yellow springs
They are the same spring tension and length
Yellow springs are longer and used for Legs in Straps, Purple springs are shorter and used
for Hands in Straps
Term 3 of 109
What is the best and safest spinal movement for a student with Spinal Stenosis to perform
exercises?
Extension based movements
Neutral or flexion based movements
Rotational movements
Flexion based movements ONLY
,Term 4 of 109
Footwork on the Jumpboard and the foot bar are exactly the same.
True / False
True
False
Term 5 of 109
For Chest Expansion standing facing the Springboard, the springs should be at which height?
Elbow height
Shoulder height
In line with your eyes
Waist height
Term 6 of 109
When MUST the instructor be hands on, supporting the student for safety?
Side Bends
Horseback
Seated Scissors
Flat Back Lower and Lift
,Term 7 of 109
If a student is 6 feet tall and has a hip replacement, what adjustments might you make so the
student could attempt seated footwork on the Chair?
Lower the pedal and edit the springs
Lower the pedal
Change the spring setting to fit their body
Lift the pedal and edit the springs
Lift the pedal
Lower the pedal and edit the springs
Lateral flexion of the spine
All of the options
If your client needed a smaller rom in the hip joint
Term 8 of 109
True or False: A student with sciatic nerve entrapment should avoid sitting for extended periods
of time.
False
True
Term 9 of 109
What exercise cannot be performed on the Spine Corrector?
Teaser
All of the options
Inverted Leg work
Plank
None of the options
, Term 10 of 109
When is a client ready to jump?
When they ask to try it
When they have seen you for 20 sessions
When you notice that they need to lose weight
When they have a stable pelvis and they are able to maintain a basic level of
proprioceptive awareness
Term 11 of 109
Why is Shave the head more advanced than Hug a Tree?
Keeping the torso neutral while hinging forward involved which requires more upper body
strength and control
It requires lower body strength and coordination
You could cut your head shaving.
It has a coordinated move that people with good proprioception only can do.
Term 12 of 109
How many spring settings are available on the EXO Chair?
Four
Six
Two
Eight
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