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NASM CNC Chapter 5 Questions with 100% Correct Answers | Updated & Verified | 2024
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NASM CNC Chapter 5 Questions with 100% Correct Answers | Updated & Verified | 2024
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NASM CNC Chapter 5 Questions with 100%Correct Answers | Updated & Verified | 2024
Neuropeptide Y (NPY) ✔✔A hormone produced in the hypothalamus that helps stimulate
the sympathetic nervous system, which increases hunger and fat storage
Neuropeptide Molecules ✔✔Small protein-like molecules used by neurons to communicate with
each other
Insulin ✔✔A hormone produced by the pancreas that helps to decrease blood sugar
Hyperglycemia ✔✔High blood sugar
Glucagon ✔✔A hormone that increases blood sugar levels
Food processing ✔✔Any procedure that alters food from its natural state
Satiety ✔✔feeling of fullness
, ATP-PC System (Adenosine Triphosphate-Phosphocreatine) ✔✔Primary energy system used for all-out
exercise
ATP-PC stands for ✔✔ATP-PC = Adenosine Triphosphate-Phosphocreatine
Phosphocreatine (PC) ✔✔Immediate energy source stored in the muscles in limited amounts
to synthesize ATP in the ATP-PC System
Creatine kinase ✔✔Enzyme that breaks down phosphocreatine (PC) into creatine and an
inorganic phosphate (Pi)
Anaerobic ✔✔Without oxygen
Glycolysis ✔✔Breakdown of glucose or glycogen to pyruvate
Respiratory Exchange Ratio (RER) ✔✔Ratio between amount of carbon dioxide produced in
metabolism and oxygen used
Beta-oxidation ✔✔Breaking down fat for energy, which does not directly produce ATP
Energy metabolism ✔✔Process of generating energy (ATP) from nutrients we consume
Metabolism ✔✔A chemical process that converts food into energy
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