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NCSF personal training pt3 Questions With Complete Solutions
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NCSF personal training pt3 Questions With Complete Solutions
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NCSF personal training pt3 Questions With CompleteSolutions
A neutral lumbar spine is desirable during overhead exercises,
requiring it to maintain a ________. Correct Answer Lordotic
curve
Atherosclerosis can lead to which of the following? Correct
Answer stroke, hypertension, myocardial infarction
Based on the neuro-metabolic system continuum, which training
activities would be performed last when cross training? Correct
Answer Aerobic endurance
Closed kinetic chain exercises occur around a distally-fixed
point as seen during the: Correct Answer Hanging leg raise,
Pull-up, .Push-up.
Diverse training speeds and terrains used for aerobic
conditioning performed outside is a type of interval training
termed _______. Correct Answer Fartlek training
During pull-ups the correct position at the bottom requires the:
Correct Answer Arms remain straight
Groups of exercises performed in sequence with limited rest is
called _________________. Correct Answer circuit training
If a client has shoulder impingement they will likely be unable
to perform: Correct Answer Military press
, Performing cardiovascular exercise for a duration of time with a
consistent same heart rate is termed: Correct Answer Steady
state training
Range of motion limitations during overhead pressing
movements are most likely caused by which of the following?
Correct Answer tightness in the latissimus dorsi
Resistance machines are optimally suited for ______________
training due to the ability to isolate a muscle and aid in stability.
Correct Answer hypotrophy
Spinal extension declines with age making _________________
an important exercise for prevention. Correct Answer Reverse
flies
The principle of overload is associated with: Correct Answer
challenging a physiological system with a stress above what it is
accustomed to
What action is necessary to stretch the glute maximus? Correct
Answer Hip and knee flexion
What activity is used as a functional exercise for improving
shoulder horizontal abduction? Correct Answer Modified pull-
up (feet on ground supine pull-up)
What cardiovascular exercise is recommended for individuals
with knee osteoarthritis? Correct Answer Swimming, Biking,
Rowing
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