Exam (elaborations)
AN 3203 STANDING & MOVING EXAM QUESTIONS AND VERIFIED ANSWERS
- Course
- Institution
AN 3203 STANDING & MOVING EXAM QUESTIONS AND VERIFIED ANSWERS....
[Show more]
Content preview
AN 3203 STANDING & MOVING EXAM QUESTIONS ANDVERIFIED ANSWERS
Is sitting is the new smoking? - ANSWER Sitting Time and All-Cause
Mortality Risk in 222 497 Australian Adults.
Van der Ploeg et al. 2012 - CONCLUSIONS:
Conclusions Prolonged sitting is a risk factor for all-cause __________,
__________ of physical activity.
Public health programs should focus on __________ sitting time in
addition to increasing __________ __________ levels.
__________, not __________ - ANSWER Conclusions Prolonged
sitting is a risk factor for all-cause mortality, independent of physical
activity.
Public health programs should focus on reducing sitting time in addition
to increasing physical activity levels.
Association, not cause
Ekelund et al. 2020. Joint associations of accelerometer measured
physical activity and sedentary time with all-cause mortality: a
harmonised meta-analysis in more than 44 000 middle-aged and older
individuals:
-__________ people, followed __________ years, __________ deaths
(7.8% mortality rate)
-average sedentary time: _____ to _____ hrs/d
-Moderate-Vigorous Physical Activity (MVPA) = _____ min/d to _____
min/d
-Risk of death increased with lower __________ and greater
__________ time.
,-About _____-_____ min of MVPA per day attenuated the association
between sedentary time and risk of death, which is __________ than
previous estimates - ANSWER -44 370 people, followed 4-14.5 years,
3451 deaths (7.8% mortality rate)
-average sedentary time: 8.5 to 10.5 hrs/d
-Moderate-Vigorous Physical Activity (MVPA) = 8 min/d to 35 min/d
-Risk of death increased with lower MVPA and greater sedentary time.
-About 30-40 min of MVPA per day attenuated the association between
sedentary time and risk of death, which is lower than previous estimates
List 4 negative consequences on your health with prolonged sitting -
ANSWER -Increased prevalence of low back pain
-Overall discomfort
-Heart diseases
-Type-II diabetes
Children & Sitting Kelly Starrett:
-Kaiser Foundation child survey (8-18) avg: _____ hrs/d _____ _____
time, regardless of socioeconomic status
-Add _____-_____ hrs sitting: school, cars, eating, and homework.
-Kids spend _____-_____ hrs/day (_____% of waking hours!) in
sedentary pursuits.
-Only _____ in _____ children (age 6 to 15) meets 2008 US Physical
Activity Guidelines (at least 60 min. MVPA per day) - ANSWER -Kaiser
Foundation child survey (8-18) avg: 7.5 hrs/d sitting screen time,
regardless of socioeconomic status
-Add 4-6 hrs sitting: school, cars, eating, and homework.
-Kids spend 10-14 hrs/day (85% of waking hours!) in sedentary pursuits.
, -Only 1 in 4 children (age 6 to 15) meets 2008 US Physical Activity
Guidelines (at least 60 min. MVPA per day)
Gupta et al 2015:
up to _____ days of work & leisure sitting time compared to reported
LBP. (wore accelerometers)
Found _____ _____. between _____ time and _____ intensity.
Similar to sit time and neck/shoulder pain found by Hallman 2013. -
ANSWER up to 4 days of work & leisure sitting time compared to
reported LBP. (wore accelerometers)
Found positive assoc. between sit time and LBP intensity.
Similar to sit time and neck/shoulder pain found by Hallman 2013.
Lagersted-Olsen et al 2014:
found people _____ how much time they actually spend sitting
Average estimation off by _____ hours and _____ min/day of leisure. -
ANSWER found people underestimate how much time they actually
spend sitting
Average estimation off by 2 hours and 24 min/day of leisure.
Pronk, Katz, Lowry, & Payfer, 2012:
When _____-_____ devices were implemented as part of a global
corporate health and well-being program, they resulted in a reduction of
sedentary time by _____ min per day - ANSWER When sit-stand
devices were implemented as part of a global corporate health and well-
being program, they resulted in a reduction of sedentary time by 66 min
per day
Pronk et al., 2012:
This reduction in sedentary exposure translated to a _____% reduction
in upper-back and neck pain compared seated work scores prior to
intervention - ANSWER This reduction in sedentary exposure
The benefits of buying summaries with Stuvia:
Guaranteed quality through customer reviews
Stuvia customers have reviewed more than 700,000 summaries. This how you know that you are buying the best documents.
Quick and easy check-out
You can quickly pay through credit card or Stuvia-credit for the summaries. There is no membership needed.
Focus on what matters
Your fellow students write the study notes themselves, which is why the documents are always reliable and up-to-date. This ensures you quickly get to the core!
Frequently asked questions
What do I get when I buy this document?
You get a PDF, available immediately after your purchase. The purchased document is accessible anytime, anywhere and indefinitely through your profile.
Satisfaction guarantee: how does it work?
Our satisfaction guarantee ensures that you always find a study document that suits you well. You fill out a form, and our customer service team takes care of the rest.
Who am I buying these notes from?
Stuvia is a marketplace, so you are not buying this document from us, but from seller luzlinkuz. Stuvia facilitates payment to the seller.
Will I be stuck with a subscription?
No, you only buy these notes for $14.49. You're not tied to anything after your purchase.
Can Stuvia be trusted?
4.6 stars on Google & Trustpilot (+1000 reviews)
82215 documents were sold in the last 30 days
Founded in 2010, the go-to place to buy study notes for 14 years now
