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NCSF FINAL PRACTICE EXAM questions with complete solutions 2024.
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NCSF FINAL PRACTICE EXAM questions with complete solutions 2024.
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NCSF FINAL PRACTICE EXAM questionswith complete solutions 2024
Kinetic jchain j- jANS✓✓-What jterm jrepresents jthe jtransfer jof jenergy jacross
jjoints jto jsupport jvoluntary jmovement?
Glutes j- jANS✓✓-The jposterior jpelvic jtilt jis jcommonly jseen jin jbilateral jleg
jexercises ja jresult jof jtight j_____
Concentric jcontraction jof jthe janterior jtibialis j- jANS✓✓-Ankle jdorsiflexion jis
jcaused jby j____
No jjoint jmovement j- jANS✓✓-When jperforming jbiceps jand jtriceps jexercises,
jwhat jjoint jaction jshould joccur jat jthe jshoulder?
Barbell jshrug j- jANS✓✓-What jexercise jis jused jto jcause jelevation jof jthe
jshoulder jcomplex j(scapula jand jhumerus)?
Kyphotic jcurve j- jANS✓✓-What jis jthe jnatural jcurvature jof jthe jthoracic jspine?
gluteus jmaximus j- jANS✓✓-When jperformed jcorrectly, jwhat jis jthe jprime jmover
jresponsible jfor jhip jextension jduring jthe jback jsquat?
Rhomboids j- jANS✓✓-What jback jmuscle jis jthe jprime jmover jfor jseated jrow
jexercise jas jit jis jresponsible jfor jretraction jof jthe jscapula?
Barbell jbent jover jrow j- jANS✓✓-Which jof jthe jfollowing jexercises jrequires jthe
jgreatest jcontribution jfrom jshowing jstabilizers jwhen jusing j80% j1RM
Frontal j- jANS✓✓-The jperformance jof jdumbbell jside jraises joccurs jin jwhat
jmovement jplane?
Fully jextended j- jANS✓✓-What jposition jof jthe jknee jis jnecessary jto jfully jstretch
jthe jgastrocnemius jwhen jthe jankle jis jin jfull jdorsiflexion?
Latissimus jdorsi jand jdeltoid j- jANS✓✓-What jmuscles jare jused jto jglobally
jstabilize jthe jhumerus jduring jthe jbench jpress?
, Standing jsingle jarm jdumbbell jpress j- jANS✓✓-Based jon jthe jprinciples jof
jstability jwhat jexercise jwould jbe jmost jdifficult jto jstabilize?
Take ja jbroader jstep jand jpush jthe jback jleg jdownward j- jANS✓✓-To jcorrect
jerror jin ja jlunge jthe jclient jshould jbe jinstructed jto j____
Proprioception j- jANS✓✓-Which jof jthe jfollowing jrefers jto jthe jcumulative jinput
jto jthe jnervous jsystem jthat jrelays jbody jand jposition jof jmovement?
Hip jabductors j- jANS✓✓-What jmuscle jis jthe jprime jmover jfor jlateral jlunge
jperformed jin jthe jpicture?
Rhomboids j- jANS✓✓-Client jshould jbe jinstructed jto jretract jthe jscapula
jdreamed jof jseated jrow jexercise jin jorder jto jeffectively jtrain jthe:
Mitochondria j- jANS✓✓-Aerobic jmetabolism jin jthe jmuscle jcell joccurs jwithin
jwhich jorganelle?
Testosterone j- jANS✓✓-What janabolic jhormone jis jreleased jin jhigher
jconcentrations jin jresponse jto jheavy jresistance jtraining?
Seated jleg jextension jand jhamstring jstretch j- jANS✓✓-Which jpair jof jmovements
jemploy jreciprocal jinhibition jin ja jtraining jsession jaimed jat jimproving jstrength
jand jflexibility?
Glycogen j- jANS✓✓-Which jof jthe jfollowing jis jthe jonly jenergy jsubstrate jthat
jcan jbe jmetabolized jaerobically jor janaerobically jto jproduce jATP?
Isometric j- jANS✓✓-What jtype jof jcontraction jis jperformed jby jthe jabdominals
jand jerector jspinae jmuscle jgroup jduring jthe jperformance jof ja jpush-up?
Respiration jrates jincrease j- jANS✓✓-What jphysiological jresponse joccurs jwhen
jlactic jbuildup jin jthe jblood?
Intensity jof jexercise j- jANS✓✓-What jhas jthe jgreatest jimpact jon jrelative
jhormonal jresponse jduring jexercise?
Inadequate jcarbohydrates j- jANS✓✓-What jcauses jthe jprotein jsparing
jmechanism jto jshut joff jduring jexercise?
Smaller jrelative jheart jside j- jANS✓✓-Besides jbody jdifferences jin jmuscle jmass
jand jstrength jcapabilities jwhy jdo jfemales jhave jlower jcardiac joutput's
jcompared jto jmales?
Capillaries j- jANS✓✓-To joptimize jaerobic jcapacity jto jbody jincreases joxygen
jdelivery jand jextraction jby jadding:
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