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EXOS Week 1 Cert COMPLETE QUESTIONS AND ANSWERS 100% CORRECT | LATEST UPDATE
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EXOS Week 1 Cert COMPLETE QUESTIONS AND ANSWERS 100% CORRECT | LATEST UPDATE
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EXOS Week 1 Cert COMPLETE QUESTIONS ANDANSWERS 100% CORRECT | LATEST UPDATE
Mission Statement - ANSWER Provide the finest performance systems,
specialists & facilities seamlessly integrated to efficiently and ethically enhance
our athletes / clients performance.
EXOS name origination - ANSWER E - Exosphere, Exoskeleton
X - Crosshairs, on target. 4 pillars
O - 2 halves, love what you do, progress
S
Heritage of EXOS - ANSWER LAUNCHED IN 1999, previously Athletes
performance
2nd newest facilities - ANSWER Pheonix, Arizona
Oldest Facilities - ANSWER LA, California
4 pillars - ANSWER Mindset, Nutrition, Movement, Recovery
Success - ANSWER Work + Rest
System vs. Method - ANSWER System: multiple methods
Method: singular, procedure/technique
, Optimal Performance Pyramid - ANSWER 1- Functional Movement
2- Performance
3- Skill
SAID Principle - ANSWER Specific Adaptation Imposed Demands.
Session Planning includes - ANSWER Pillar prep
Movement prep
Plyometrics
Movement skills
Medicine ball
Strength/power
Energy system Development
Regeneration
Nutrition
Pillars - ANSWER Shoulders, hips, torso
What do the Pillars address? - ANSWER soft tissue, mobility and activation
Pillar strength - ANSWER Blend of mobility & stability through hips, torso &
shoulders.
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