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FSHN 1030 Final Exam Study With Complete Solution

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FSHN 1030 Final Exam Study With Complete Solution...

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  • November 7, 2024
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  • FSHN 1030
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FSHN 1030 Final Exam Study With
Complete Solution

WHO 1968 definition of health - ANSWER "Health is a quality of life,
involving social, emotional, mental, spiritual and biological fitness on the
part of the individual, which results from adaptations to the environment."

preventative health campaigns - ANSWER Governments since the 1970s have
begun to invest large amounts of money into preventive health campaigns in
an attempt to limit the health costs associated with "lifestyle diseases" (also
known as "diseases of affluence") such as obesity, type II diabetes, heart
disease, stroke, alcoholism and some cancers.

Widely used definition of Nutrition - ANSWER "the science of food, the
nutrients and the substances therein, their action, interaction, and balance in
relation to health and disease, and the process by which the organism
ingests, absorbs, transports, utilizes, and excretes food substances"

What does a healthy diet allow? - ANSWER A healthy diet has variety, balance
and moderation.

1. Gives you energy and vitality.

2. Allows you to grow and develop to your potential, physically, intellectually
and physiologically

3. Helps you stay at a weight that is right for you

4. Boosts your immune system

5. Prevents serious illnesses such as heart disease, stroke, certain cancers,

,mature-age onset diabetes (Type II), anaemia and gall bladder disease

6. Delays the effects of ageing

7. Builds strong dense bones - prevent osteoporosis

8. Improves your capacity to exercise and stay fit and your sports
performance

9. Keeps you active and fit into old age

10. Protects your teeth and keep your gums healthy

11. Enhances your ability to concentrate

12.Possibly enhances your mood

13. For women: helps to have healthy pregnancies and healthy babies

The 5 Guidelines from The Australian Dietary Guidelines 2013 - ANSWER 1.
To achieve and maintain a healthy weight, be physically active and choose
amount of nutritious food and drinks to meet your energy needs

2. Enjoy a wide variety of nutritious foods from the five food groups daily
and drink plenty of water

3. Limit intake of foods containing saturated fat, added salt, added sugars
and alcohol

4. Encourage, support and promote breastfeeding

5. Care for your food; prepare and store it safely

The 5 food groups from The Australian Dietary Guidelines 2013 - ANSWER -
Vegetables and legumes/beans

,- Fruit

- Grain (cereal foods), mostly wholegrain and/or high fibre cereal varieties

- Lean meat and poultry, fish, eggs, tofu, nuts and seeds and legumes/beans

- Milk, yoghurt, cheese and/or alternatives, mostly reduced fat

The guidelines were once displayed as a healthy eating pyramid however,
they are now displayed as? - ANSWER Healthy eating plate

What is the standard serve size of Vegetables and legumes/beans - ANSWER
75 g or

100 - 350 kJ

What is the standard serve size of fruit? - ANSWER 150 g or 350 kJ

what is the standard serve of Grain (cereal) foods? - ANSWER 500 kJ

What is the standard serve of Lean meat, poultry, fish, eggs, tofu, nuts, seeds,
legumes/beans? - ANSWER 500 - 600 kJ

what is the standard serve of Milk, yoghurt, cheese and/or alternatives,
mostly reduced fat? - ANSWER 500 - 600 kJ

The recommended number of serves of each food group for adults depends
on: - ANSWER age

gender

whether pregnant or breastfeeding

physical activity level

A healthy diet provides: - ANSWER • just enough energy to meet your

, energy needs (energy expenditure) and to maintain a healthy body weight

• sufficient nutrients to prevent nutritional deficiencies

• some nutrients and other substances in quantities that decrease the risk of
diet-related chronic diseases

What are nutrients? - ANSWER Nutrients are chemical substances obtained
from food that are vital for the growth, performance and maintenance of a
healthy body throughout life

What are the two categories of Nutrients? - ANSWER macronutrients and
micronutrients

Micronutrients include: - ANSWER vitamins, minerals, water

Macronutrients include - ANSWER proteins, carbohydrates, fats

Nutrients can also be divided into three functional groups: - ANSWER -
Provide energy and building blocks (proteins, most carbohydrates, most
lipids (fats))

- Promote growth, development and maintenance (proteins, lipids, some
vitamins, some minerals, water)

- Regulate body processes (proteins, some lipids, some vitamins, some
minerals, water)

How much is one Calorie - ANSWER 4.18 kJ

What are carbohydrates? - ANSWER Carbohydrates are chemical compounds
made up of carbon, hydrogen and oxygen atoms

What are the two categories of carbohydrates? - ANSWER complex
carbohydrates (such as starches) and simple carbohydrates (sugars)

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