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NASM CPT EXAM CHEAT SHEET + A FEW MORE QUESTIONS WITH CORRECT ANSWERS.
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NASM CPT EXAM CHEAT SHEET + A FEW MORE QUESTIONS WITH CORRECT ANSWERS.
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NASM CPT EXAM CHEAT SHEET + AFEW MORE QUESTIONS WITH
CORRECT ANSWERS
Three stages of the OPT model - CORRECT ANSWER-1. Stabilization
2. Strength
3. Power
OPT Training Phases - CORRECT ANSWER-1. Stabilization endurance
2. Strength endurance
3. Hypertrophy
4. Maximum Strength
5. Power
Phases that have supersets - CORRECT ANSWER-Phases 2 (strength endurance) and phase 5
(power)
Three parts of a neuron - CORRECT ANSWER-1. cell body
2. dendrites
3. axon
Three joint motions - CORRECT ANSWER-1. Roll
2. Slide
3. Spin
Skeletal system functions - CORRECT ANSWER-provides support, strength, protection, and
mineral/fat storage; blood cells made in bone marrow
NASM CPT EXAM CHEAT SHEET + A FEW MORE QUESTIONS WITH
CORRECT ANSWERS
, Layers of muscle - CORRECT ANSWER-epimysium
perimysium
endomysium (DEEPEST)
Slow twitch (type 1) muscle fibers - CORRECT ANSWER-1. increased oxygen
2. smaller
3. less force
4. slow fatigue
Fast twitch (type 2) muscle fibers - CORRECT ANSWER-1. less oxygen
2. larger
3. more force
4. fast fatigue
Muscle spindle - CORRECT ANSWER-1. most sensitive to changes in MUSCLE LENGTH
2. stretch reflex
3. cause contraction
Golgi tendon organs - CORRECT ANSWER-1. most sensitive to change in MUSCULAR TENSION
2. attach to tendons
3. cause relaxation
Blood flow in the heart - CORRECT ANSWER-1. right atrium (gathers deoxygenated blood
returning to heart)
2. right ventricle (pumps deoxygenated blood to lungs)
3. left atrium (collects oxygenated blood)
NASM CPT EXAM CHEAT SHEET + A FEW MORE QUESTIONS WITH
CORRECT ANSWERS
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