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✓ Specific
✓ Measurable
✓ Attainable
✓ Relevant
✓ Time-bound
Why do we use SMART goals?
✓ Goal-setting is important strategy for behaviour change
✓
✓ Well-defined goals are necessary for goal attainment to help individuals focus on their
desires and intentions and create a standard where success can be measured.
✓
✓ SMART goals should be intrinsically motivating and appropriately challenging
Stages of Behavioural change ?
✓ Pre contemplation: no intention for change
✓ Contemplation: aware of problem, no commitment for change
✓ Preparation: intent upon taking action
✓ Action: active modification of behaviour
✓ Maintenance: sustained change, new behaviour replaces old
✓ Relapse: fall back into old patterns of behaviour
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