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Exam (elaborations)

NMDD221 Questions and Correct Answers the Latest Update

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  • NMDD221

Physical Activity any bodily movement produced by skeletal muscles that results in energy expenditure Exercise International physical activity that is planned, structured, repetitive and purposive. Physical activity that is planned and carried out to sustain or improve health and fitness Sp...

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  • November 8, 2024
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  • NMDD221
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NMDD221 Questions and Correct Answers
the Latest Update
Physical Activity

✓ any bodily movement produced by skeletal muscles that results in energy expenditure



Exercise

✓ International physical activity that is planned, structured, repetitive and purposive.
Physical activity that is planned and carried out to sustain or improve health and fitness



Sport

✓ A physical activity involving physical exertion and skill in which an individual or team
completes against another or others for entertainment



When ATP breaks down, the products of this reaction are ADP, Pi and energy

✓ True



The breakdown of ATP to release energy is an example of a hydrolysis reaction

✓ True



The resynthesis of ATP from ADP and inorganic phosphate releases energy

✓ False



The resynthesis of ATP from ADP and inorganic phosphate is known as rephosphorylation


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✓ True



What are 3 energy systems that are used in the cells to resynthesise ATP

✓ 1. ATP-PC system

✓ 2. Anaerobic glycolysis

✓ 3. Aerobic system



Which of the following is incorrect?

✓ The energy systems operate one at a time, if one is switched on the others are switched
off



Creatine phosphate

✓ Speed of action: very fast

✓ Duration of action: very short

✓ Amount of ATP replenished: very small



Anaerobic glycolysis

✓ Speed of action: fast

✓ Duration of action: short

✓ Amount of ATP replenished: small



Oxidative phosphorylation




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