PIlates Method Alliance Exam-
Assessment Factors Questions and
answers already graded A+| Updated &
Verified | 2024
Valgus - ✔✔Outward angulation of the distal segment of a bone or joint
Varus - ✔✔Inward angulation of the distal segment of a bone joint
Ideal standing posture - ✔✔Align the ear, the center of the shoulder, the greater trochanter , the
knee and the front of the ankle
Plumbline Postural Assessment - ✔✔Viewed from the side, this alignment displays a straight line
from earlobe to shoulder to just behind the hip to the front of the knee and ankles
Weight bearing - ✔✔Weight of body is distributed among 3 points:
The tripod of the calcaneus, 1st metatarsal, 5th metatarsal.
Posterior Postural View - ✔✔Calcaneous, achilles, popliteal fossa, gluteal fold, psis, iliac crest
space between ribs and upper extremity, scapular position, head position
, Lateral Postural View - ✔✔Front of lateral malleolus, knee joint, greater trochanter, midline of
trunk, shoulder, neck, earlobe, hand position
Dynamic Assessment - ✔✔Assessing coordination and faulty alignment in movement
Intake and Interview - ✔✔General information, medical history, physical activity, current status
Client Goal Establishment - ✔✔Meaningful, functionally relevant goals to he client and what they
expect from pilates regime
Sagittal Plane - ✔✔divides the body into right and left-flexion and extension
Frontal/Coronal Plane - ✔✔divides body into front and back- abduction, adduction and lateral flexion
Transverse Plane - ✔✔divides the body into superior and inferior - rotation
Proximal - ✔✔nearer to center of body
Distal - ✔✔farther from center of body
Anterior - ✔✔front
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