Exam (elaborations)
BTEC SPORT - Fitness tests|48 Questions and Answers
- Course
- Institution
BTEC SPORT - Fitness tests|48 Questions and Answers
[Show more]
Content preview
BTEC SPORT - Fitness tests|48Questions and Answers
Body Composition - -BMI (Body mass index)
- BMI - -weight (kg) / height (m^2)
- BMI advantages - -Easy to carry out
- BMI disadvantages - -Results can be misleading as muscles weigh more
than fat
- Body Composition - -BIA (Bioelectric impedance analysis)
- BIA - -Electricity passed through body from wrist to ankle
- BIA advantages - -Quick and easy to use, portable, low cost, repeatable
- BIA disadvantages - -Need expensive equipment
- Body Composition - -Sum of skinfolds
- Skinfold test - -Use callipers to measure skinfolds
- Female Skinfold test - -Triceps, Supraillac, Thigh
- Male Skinfold test - -Chest, abdominal, thigh
- Aerobic Endurance - -Multi stage fitness test
- Bleep test - -repeated 20m shuttles at progressively increasing speeds
until exhaustion is reached
- Bleep test advantages - -Test a large group at once, maximum effort
- Bleep test disadvantages - -Practice can affect, Enviroment can affect
- Aerobic Endurance - -Forestry Step Test
- Forestry Step Test - -Step up and down on bench at constant speed for 5
minutes
- Forestry Step Test advantages - -Low cost, inside or outside, individual
The benefits of buying summaries with Stuvia:
Guaranteed quality through customer reviews
Stuvia customers have reviewed more than 700,000 summaries. This how you know that you are buying the best documents.
Quick and easy check-out
You can quickly pay through credit card or Stuvia-credit for the summaries. There is no membership needed.
Focus on what matters
Your fellow students write the study notes themselves, which is why the documents are always reliable and up-to-date. This ensures you quickly get to the core!
Frequently asked questions
What do I get when I buy this document?
You get a PDF, available immediately after your purchase. The purchased document is accessible anytime, anywhere and indefinitely through your profile.
Satisfaction guarantee: how does it work?
Our satisfaction guarantee ensures that you always find a study document that suits you well. You fill out a form, and our customer service team takes care of the rest.
Who am I buying these notes from?
Stuvia is a marketplace, so you are not buying this document from us, but from seller Nursephil2023. Stuvia facilitates payment to the seller.
Will I be stuck with a subscription?
No, you only buy these notes for $8.49. You're not tied to anything after your purchase.
Can Stuvia be trusted?
4.6 stars on Google & Trustpilot (+1000 reviews)
76799 documents were sold in the last 30 days
Founded in 2010, the go-to place to buy study notes for 14 years now