Exam (elaborations)
OTF FINAL EXAM QUESTIONS AND ANSWERS 2024
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OTF FINAL EXAM QUESTIONS AND ANSWERS 2024
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OTF FINAL EXAMWhat are the three anchors for TRX Straps? - ANSWERS-Shoulder girdle, hip
girdle, trunk/spine
According to the Orangetheory Fitness textbook, which defines the term 'tempo'?
- ANSWERS-1 count for the concentric part of the movement, 3 count for the
eccentric part of a movement
What ratio of inside to outside muscles does the TRX work? - ANSWERS-50:50
Typically, how much time is allotted to switch the groups, demo the floor
exercises, and begin the next block in a Switch template? - ANSWERS-90 seconds
How many transitions occur during a 30/30 template? - ANSWERS-1
What does the abbreviation "ea." refer to? - ANSWERS-Repetitions for a unilateral
movement performed one side at a time
Which Orangetheory workout theme will include longer blocks on the treadmill
and higher reps with lower weight selections in the weight room? - ANSWERS-
Endurance
, According to the Orangetheory Fitness textbook, how much time (consecutively)
do members spend on the treadmill during a 30/30 workout format? - ANSWERS-
22 - 26 minutes
A predesigned workout that includes incline intervals to work lower body strength
on the treadmill, total body muscle overload on the weight floor and rowing
intervals focused on leg drive, technique tempo and wattage is focused on which
Orangetheory Fitness building block? - ANSWERS-STRENGTH
What does the abbreviation (ttl.) mean in a template? - ANSWERS-total
According to the Orangetheory Textbook, what content can be found in the Daily
Beat? - ANSWERS-Coaches guide and workout notes
According to the Orangetheory Fitness textbook, what is the recommended
maximum capacity for a Tornado workout format (based on 12 treadmill, rower
and floor stations)? - ANSWERS-33
Where is the running time for the second half of an Orangetheory Fitness workout
found on a template page? - ANSWERS-center
Which piece of information should a Orangetheory Fitness coach provide a Sales
Associate during the Intro Handback? - ANSWERS-A recommendation of the
number of times per week to attend a workout
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