100% satisfaction guarantee Immediately available after payment Both online and in PDF No strings attached
logo-home
Previously searched by you
Previously searched by you
logo
AFAA PERSONAL TRAINER CERTIFICATION EXAM AND PRACTICE EXAM ACTUAL EXAM 270 QUESTIONS AND CORRECT DETAILED ANSWERS WITH RATIONALES|ALREADY GRADED A+ $11.99
Add to cart
Quickly navigate to
Preview
  2.  
  3. California University Of Pennsylvania
  4.  
  5. AFAA

Exam (elaborations)

AFAA PERSONAL TRAINER CERTIFICATION EXAM AND PRACTICE EXAM ACTUAL EXAM 270 QUESTIONS AND CORRECT DETAILED ANSWERS WITH RATIONALES|ALREADY GRADED A+

 0 purchase

AFAA PERSONAL TRAINER CERTIFICATION EXAM AND PRACTICE EXAM ACTUAL EXAM 270 QUESTIONS AND CORRECT DETAILED ANSWERS WITH RATIONALES|ALREADY GRADED A+

Preview 3 out of 18  pages

Document information

  • November 10, 2024
  • 18
  • 2024/2025
  • Exam (elaborations)
  • Questions & answers

Subjects

  • afaa personal trainer certification exam and prac

Written for

All documents for this subject (2)

Seller

avatar-seller
perminuskarimikithinji

Content preview

AFAA PERSONAL TRAINER CERTIFICATION EXAM
AND PRACTICE EXAM 2023-2024 ACTUAL EXAM 270
QUESTIONS AND CORRECT DETAILED ANSWERS
WITH RATIONALES|ALREADY GRADED A+
Anaerobic Threshold - answer-when work becomes so intense, muscle cells cannot
supply the additional energy and rely more on the anaerobic system to produce ATP. At
this level, lactic acid begins to accumulate

Skeletal Muscle - answer-A muscle that is attached to the bones of the skeleton and
provides the force that moves the bones.

Smooth Muscle - answer-a muscle that contracts without conscious control and found in
walls of internal organs such as stomach and intestine and bladder and blood vessels
(excluding the heart)

Cardiac Muscle - answer-forms the walls of the heart

Sensory Neurons - answer-bring messages back to the brain and spinal cord from the
muscles, skin and other areas of the body

Motor Neurons - answer-send messages from the brain and spinal cord to the muscles
causing a neuromuscular response

Appendicular Skeleton - answer-Upper extremities (scapulae, clavicles) and lower
extremities (pelvic girdle)

Supination - answer-hands upward

Pronation - answer-hands downward

Tennis Elbow - answer-painful inflammation of the tendon at the outer border of the
elbow resulting from overuse of lower arm muscles (as in twisting of the hand)

Golfer's Elbow - answer-Inflammation and pain of the flexor and pronator muscles of the
forearm where their tendons originate on the medial epicondyle of the humerus;
Epicondylitis

Rheumatoid Arthritis - answer-autoimmune disease with inflammation of the joints and
marked deformities

,Fibromyalgia - answer-widespread pain in joints, muscles, ligaments, heightened pain at
"Tender" points

Osteopenia - answer-premature bone thining

Preipheral Artery Disease - answer-Thickening of arteries in extremities, primarly
affecting the calves.

Parkinson's Disease - answer-disorder of the nervous system, specifically of the basal
ganglia, a mass nerve of cells in the brain that is responsible for motor functions

Carbohydrates - answer-Body's main source of energy. 1g carb= 4 cals
Recommended Daily intake 45-65% of total calories

Calcualting Carb needs - answer-Ex. 2,000 calorie diet
2,000/4= 500......500x.45=225.........500x.65= 325
225-325 carbs/day

Glycemic Index - answer-carbohydrate ranking developed to help define which
carbohydrate foods may or may not contribute to the insulin surge and eventual
resistance problem

Fiber - answer-primarily indigestible type of carbohydrate found in fresh fruits,
vegetables and grains; Soluble fibers lowers cholesterol and retards entry of glucose
into bloodstream while INsoluble fiber helps elimination.

Protein - answer-Essential for building blocks of life. 1g protein=4 calories
Complete: animal or fish based foods that supply essential amino acids
Incomplete: lacks one or more of the essential amino acids. Generally from plants,
fruits, grains, vegetables

Calculating Protein needs - answer-Recommended 0.8kg per 1kg of weight
Ex. 160-pound person
Take weight (160lb) x.45= 72kg
72kgx.08= 57.6g of protein daily

HDL cholesterol - answer-"good" blood cholesterol, helps remove plaque from the
arterial walls, returning it to the liver. (60 mg/dl or more)

LDL cholesterol - answer-"bad" blood cholesterol, delivers plaque to the arterial walls.
(< 100 mg/dl)

, Vitamins - answer-non-caloric, organic compounds that the human body cannot produce
on it's own

Anorexia Nervosa - answer-an eating disorder in which a normal-weight person diets
and becomes significantly (15 percent or more) underweight, yet, still feeling fat,
continues to starve.

Bulimia Nervosa - answer-an eating disorder characterized by episodes of overeating,
usually of high-calorie foods, followed by vomiting, laxative use, fasting, or excessive
exercise

Female Athlete Triad - answer-amenorrhea, osteoporosis, and eating disorders; when
left untreated they damage the musculoskeletal and reproductive systems

Adipose Tissue - answer-a kind of body tissue containing stored fat that serves as a
source of energy

Resting Metabolic Rate - answer-Accounts for 60-75% of daily expenditure and is higher
in individuals with a high percentage of lean body mass

Self-Efficacy - answer-inner confidence that a person has that he or she will be able to
accomplish a task

Approach Goals - answer-yield more positive results because positive outcomes are
emphasised often yielding happy moments

Avoidance Goals - answer-may result in anxiety, depression, and less enjoyment, even
if the goal is achieved

Opposing muscles of biceps - answer-triceps

Opposing muscle(s) of anterior/medial deltoids - answer-latissimus dorsi

Opposing muscle(s) of pectoralis major - answer-posterior deltoid, mid-trapezius, and
rhomboids

Opposing muscle(s) of abdominals - answer-erector spinae

Opposing muscles of the quadriceps - answer-hamstrings

Opposing muscles of the hip abductors - answer-hip adductors

The benefits of buying summaries with Stuvia:

Guaranteed quality through customer reviews

Guaranteed quality through customer reviews

Stuvia customers have reviewed more than 700,000 summaries. This how you know that you are buying the best documents.

Quick and easy check-out

Quick and easy check-out

You can quickly pay through credit card or Stuvia-credit for the summaries. There is no membership needed.

Focus on what matters

Focus on what matters

Your fellow students write the study notes themselves, which is why the documents are always reliable and up-to-date. This ensures you quickly get to the core!

Frequently asked questions

What do I get when I buy this document?

You get a PDF, available immediately after your purchase. The purchased document is accessible anytime, anywhere and indefinitely through your profile.

Satisfaction guarantee: how does it work?

Our satisfaction guarantee ensures that you always find a study document that suits you well. You fill out a form, and our customer service team takes care of the rest.

Who am I buying these notes from?

Stuvia is a marketplace, so you are not buying this document from us, but from seller perminuskarimikithinji. Stuvia facilitates payment to the seller.

Will I be stuck with a subscription?

No, you only buy these notes for $11.99. You're not tied to anything after your purchase.

Can Stuvia be trusted?

4.6 stars on Google & Trustpilot (+1000 reviews)

64302 documents were sold in the last 30 days

Founded in 2010, the go-to place to buy study notes for 15 years now

Start selling

Recently viewed by you

Package deal ·

(0)

Lead Risk Assessor/Praxis Art /Paints and Finishes/NES Art/EPA RRP /Coatings/ Art History/Airframe Oral /A&P Oral Prep Airframe Exam package Deal -Solved

Package deal ·

(0)

PACKAGE DEAL FOR NGR 5149 ADVANCED PATHOPHYSIOLOGY FINAL EXAMS, QUIZZES & MIDTERM EXAMS, ALL WITH 100% CORRECT AND VERIFIED ANSWERS.2024. RASMUSSEN COLLEGE

Exam (elaborations) ·

(0)

PSI Online Practice Life Exam ARKANSAS Questions with 100% Actual correct answers | verified | latest update | Graded A+ | Already Passed | Complete Solution 2024 - 2025

Exam (elaborations) ·

(0)

AQA A-level ACCOUNTING 7127/2 Paper 2 Accounting for analysis and decision-making Version: 1.0 Final *jun237127201* IB/G/Jun23/E13 7127/2 A-level ACCOUNTING/

Exam (elaborations) ·

(0)

Stat Final Milestone Sophia (Complete) Latest Review 2023 Practice Questions and Answers, 100% Correct with Explanations, Highly Recommended, Download to Score A+

Exam (elaborations) ·

(0)

2025 ABFM ITE EXAM VERSION B LATEST WITH 200 ACTUAL EXAM QUESTIONS AND CORRECT ANSWERS WITH RATIONALES (100% CORRECT DETAILED ANSWERS) ABFM ITE TEST (BRAND NEW!)

Case ·

(0)

Case NURS 365 (NURS 365) (NURS 365 (NURS 365) Medical Case 4: Carl Shapiro Documentation Assignments / Medical Case 4: Carl Shapiro Guided Reflection Questions and Answers ( Latest complete Spring 202

Exam (elaborations) ·

(0)

AQA GCSE RELIGIOUS STUDIES (SHORT COURSE) 8061/1 Section 1: Buddhism Version: 1.0 Final *JUN238061101* IB/G/Jun23/E6 8061/1 QUESTION PAPER & MARKING SCHEME/ [MERGED]

Exam (elaborations) ·

(0)

Final Exam: NUR2058/ NUR 2058 (Latest 2023/ 2024 Update) Dimensions of Nursing Practice Exam | 100% Correct | Questions and Verified Answers| Grade A - Rasmussen

$11.99
  • (0)
Add to cart
Added