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AFAA PERSONAL TRAINER CERTIFICATION EXAM AND PRACTICE EXAM ACTUAL EXAM 270 QUESTIONS AND CORRECT DETAILED ANSWERS WITH RATIONALES|ALREADY GRADED A+ $11.99
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AFAA PERSONAL TRAINER CERTIFICATION EXAM AND PRACTICE EXAM ACTUAL EXAM 270 QUESTIONS AND CORRECT DETAILED ANSWERS WITH RATIONALES|ALREADY GRADED A+

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AFAA PERSONAL TRAINER CERTIFICATION EXAM AND PRACTICE EXAM ACTUAL EXAM 270 QUESTIONS AND CORRECT DETAILED ANSWERS WITH RATIONALES|ALREADY GRADED A+

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  • November 10, 2024
  • 18
  • 2024/2025
  • Exam (elaborations)
  • Questions & answers

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  • afaa personal trainer certification exam and prac

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AFAA PERSONAL TRAINER CERTIFICATION EXAM
AND PRACTICE EXAM 2023-2024 ACTUAL EXAM 270
QUESTIONS AND CORRECT DETAILED ANSWERS
WITH RATIONALES|ALREADY GRADED A+
Anaerobic Threshold - answer-when work becomes so intense, muscle cells cannot
supply the additional energy and rely more on the anaerobic system to produce ATP. At
this level, lactic acid begins to accumulate

Skeletal Muscle - answer-A muscle that is attached to the bones of the skeleton and
provides the force that moves the bones.

Smooth Muscle - answer-a muscle that contracts without conscious control and found in
walls of internal organs such as stomach and intestine and bladder and blood vessels
(excluding the heart)

Cardiac Muscle - answer-forms the walls of the heart

Sensory Neurons - answer-bring messages back to the brain and spinal cord from the
muscles, skin and other areas of the body

Motor Neurons - answer-send messages from the brain and spinal cord to the muscles
causing a neuromuscular response

Appendicular Skeleton - answer-Upper extremities (scapulae, clavicles) and lower
extremities (pelvic girdle)

Supination - answer-hands upward

Pronation - answer-hands downward

Tennis Elbow - answer-painful inflammation of the tendon at the outer border of the
elbow resulting from overuse of lower arm muscles (as in twisting of the hand)

Golfer's Elbow - answer-Inflammation and pain of the flexor and pronator muscles of the
forearm where their tendons originate on the medial epicondyle of the humerus;
Epicondylitis

Rheumatoid Arthritis - answer-autoimmune disease with inflammation of the joints and
marked deformities

,Fibromyalgia - answer-widespread pain in joints, muscles, ligaments, heightened pain at
"Tender" points

Osteopenia - answer-premature bone thining

Preipheral Artery Disease - answer-Thickening of arteries in extremities, primarly
affecting the calves.

Parkinson's Disease - answer-disorder of the nervous system, specifically of the basal
ganglia, a mass nerve of cells in the brain that is responsible for motor functions

Carbohydrates - answer-Body's main source of energy. 1g carb= 4 cals
Recommended Daily intake 45-65% of total calories

Calcualting Carb needs - answer-Ex. 2,000 calorie diet
2,000/4= 500......500x.45=225.........500x.65= 325
225-325 carbs/day

Glycemic Index - answer-carbohydrate ranking developed to help define which
carbohydrate foods may or may not contribute to the insulin surge and eventual
resistance problem

Fiber - answer-primarily indigestible type of carbohydrate found in fresh fruits,
vegetables and grains; Soluble fibers lowers cholesterol and retards entry of glucose
into bloodstream while INsoluble fiber helps elimination.

Protein - answer-Essential for building blocks of life. 1g protein=4 calories
Complete: animal or fish based foods that supply essential amino acids
Incomplete: lacks one or more of the essential amino acids. Generally from plants,
fruits, grains, vegetables

Calculating Protein needs - answer-Recommended 0.8kg per 1kg of weight
Ex. 160-pound person
Take weight (160lb) x.45= 72kg
72kgx.08= 57.6g of protein daily

HDL cholesterol - answer-"good" blood cholesterol, helps remove plaque from the
arterial walls, returning it to the liver. (60 mg/dl or more)

LDL cholesterol - answer-"bad" blood cholesterol, delivers plaque to the arterial walls.
(< 100 mg/dl)

, Vitamins - answer-non-caloric, organic compounds that the human body cannot produce
on it's own

Anorexia Nervosa - answer-an eating disorder in which a normal-weight person diets
and becomes significantly (15 percent or more) underweight, yet, still feeling fat,
continues to starve.

Bulimia Nervosa - answer-an eating disorder characterized by episodes of overeating,
usually of high-calorie foods, followed by vomiting, laxative use, fasting, or excessive
exercise

Female Athlete Triad - answer-amenorrhea, osteoporosis, and eating disorders; when
left untreated they damage the musculoskeletal and reproductive systems

Adipose Tissue - answer-a kind of body tissue containing stored fat that serves as a
source of energy

Resting Metabolic Rate - answer-Accounts for 60-75% of daily expenditure and is higher
in individuals with a high percentage of lean body mass

Self-Efficacy - answer-inner confidence that a person has that he or she will be able to
accomplish a task

Approach Goals - answer-yield more positive results because positive outcomes are
emphasised often yielding happy moments

Avoidance Goals - answer-may result in anxiety, depression, and less enjoyment, even
if the goal is achieved

Opposing muscles of biceps - answer-triceps

Opposing muscle(s) of anterior/medial deltoids - answer-latissimus dorsi

Opposing muscle(s) of pectoralis major - answer-posterior deltoid, mid-trapezius, and
rhomboids

Opposing muscle(s) of abdominals - answer-erector spinae

Opposing muscles of the quadriceps - answer-hamstrings

Opposing muscles of the hip abductors - answer-hip adductors

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