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ACSM Personal Training Exam Study Guide Solutions

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ACSM Personal Training Exam Study Guide Solutions 1st class lever - ANSWER-balance (head) 2nd class lever - ANSWER-power (wheel barrow, plantarflexion) 3rd class lever - ANSWER-range of motion (elbow flexion), body is primarily made of these Sagittal/lateral - ANSWER-left/right Frontal/corona...

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  • November 10, 2024
  • 15
  • 2024/2025
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ACSM Personal Training Exam Study

Guide Solutions


1st class lever - ANSWER✔✔-balance (head)


2nd class lever - ANSWER✔✔-power (wheel barrow, plantarflexion)


3rd class lever - ANSWER✔✔-range of motion (elbow flexion), body is primarily made of these


Sagittal/lateral - ANSWER✔✔-left/right


Frontal/coronal - ANSWER✔✔-anterior/posterior


Transverse/Horizontal - ANSWER✔✔-superior/inferior (all twisting)


Anterior/posterior - ANSWER✔✔-front/back


Superficial/deep - ANSWER✔✔-close to the surface/below surface


Proximal/distal - ANSWER✔✔-close to the trunk/farther from the trunk


Medial/lateral - ANSWER✔✔-closer to the midline/farther from midline


Superior/inferior - ANSWER✔✔-above/below


Ipsilateral/contralateral - ANSWER✔✔-same side/opposite side


Unilateral/bilateral - ANSWER✔✔-one side/both sides


Supine/prone - ANSWER✔✔-laying face up/face down


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Abduction/adduction - ANSWER✔✔-away from midline/toward midline


Flexion/extension - ANSWER✔✔-decrease joint angle/increase joint angle


Lateral flexion - ANSWER✔✔-decrease joint angle (spine/side bend)


Plantarflexion/dorsiflexion - ANSWER✔✔-extension/flexion of ankle


Hyperextension - ANSWER✔✔-extension beyond normal angle


Internal/external rotation - ANSWER✔✔-transverse plane rotation toward/away from midline


Supination/pronation - ANSWER✔✔-roll out/roll in


Retraction/protraction - ANSWER✔✔-scapula toward (row)/away (shoulder press) from midline


Inversion/eversion - ANSWER✔✔-foot medially/laterally


Elevation/depression - ANSWER✔✔-shoulder upward/downward


Circumduction - ANSWER✔✔-360 degree arc


Isometric, or static - ANSWER✔✔-tension in muscle fiber, no work done, no movement


Isotonic, or dynamic - ANSWER✔✔-muscle fibers change length and joint angle changes


Isotonic concentric - ANSWER✔✔-muscle shortens (bicep curl up)


Isotonic eccentric - ANSWER✔✔-muscle lengthens (bicep curl down)


Isokinetic - ANSWER✔✔-contraction with consistent velocity (the whole fluid movement of the curl up

and down)


Agonist - ANSWER✔✔-prime mover (bicep on the way up, tricep on the way down)

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