Which variable in the energy balance equation is related to energy
expenditure? - ANS ✓Basal Metabolic Rate
Leisure-time sedentariness has been linked to a calorie expenditure deficit
of 100-200 kcal/day and can be attributed to what? - ANS ✓Pervasive
Mechanization
Which produces the best outcomes for weight loss? - ANS ✓Diet and exercise
combined
T/F One factor related to dietary over-consumption has been the increase
in portion sizes over time. - ANS ✓T
The most common approach to weight loss is - ANS ✓eat fewer calories
What is the term that Kelly Brownell of Yale University uses to describe the
pervasive problem of overconsumption and sedentary lifestyle? - ANS
✓"toxic environment"
Which nutrient type has the highest priority for oxidation? - ANS ✓Alcohol
T/F It is easy to lose weight because all you have to do is consume fewer
calories than you expend. - ANS ✓False
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Which nutrient type has the lowest priority for oxidation? - ANS ✓Fat
T/F Overconsumption of both fat and carbohydrate results in excess
calories being stored as fat. - ANS ✓T
T/F Most weight loss programs are successful at both promoting weight
loss and maintaining weight loss. - ANS ✓F
T/F Excess carbohydrate consumption promotes greater fat storage than
excess fat consumption. - ANS ✓F
Which overconsumption category reduced fat oxidation the most? - ANS
✓Carbohydrates
There was no difference in weight loss maintenance between lower
compared to higher exercise groups. - ANS ✓F
Non-insulin dependent diabetes mellitus is also called Type __ Diabetes, and
insulin dependent diabetes mellitus is called Type __ Diabetes. - ANS ✓Non-
insulin dependent diabetes mellitus is also called Type _2_ Diabetes, and insulin
dependent diabetes mellitus is called Type _1_ Diabetes.
T/F Like many other chronic disease conditions, diabetes is more common
among men than women. - ANS ✓F
According to some research which is more effective for reducing diabetes
incidence: lifestyle or medication? Lifestyle or medication? - ANS ✓Lifestyle
which category would be considered "impaired fasting glucose" or "pre-
diabetes"? - ANS ✓100-125 mg/dl
Which is the leading cause of diabetes-related death? - ANS ✓Heart Disease
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