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NCSF FINAL EXAM PRACTICE QUESTIONS AND ANSWERS 100% PASS
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NCSF FINAL EXAM PRACTICE QUESTIONS AND ANSWERS 100% PASS What term represents the transfer of energy across joints to support voluntary movement? - ANSWER-Kinetic chain The posterior pelvic tilt seen in this picture, is commonly seen in bilateral leg exercises a result of tight _______________...

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  • November 11, 2024
  • 17
  • 2024/2025
  • Exam (elaborations)
  • Questions & answers

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  • ncsf final exam practice questions and answers 100

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Copyright © KAYLIN 2024/2025 ACADEMIC YEAR. ALL RIGHTS RESERVED




NCSF FINAL EXAM PRACTICE QUESTIONS

AND ANSWERS 100% PASS


What term represents the transfer of energy across joints to support voluntary movement? -

ANSWER✔✔-Kinetic chain


The posterior pelvic tilt seen in this picture, is commonly seen in bilateral leg exercises a result of tight

____________________. - ANSWER✔✔-glutes


Ankle dorsi flexion is caused by _________________. - ANSWER✔✔-a concentric contraction of the

anterior tibialis


When performing biceps and triceps exercises, what joint action should occur at the shoulder? -

ANSWER✔✔-no joint movement


What exercise is used to cause elevation of the shoulder complex (scapulae and humerus)? -

ANSWER✔✔-barbell shrug


What is the natural curvature of the thoracic spine? - ANSWER✔✔-kyphotic curve


When performed correctly, what is the prime mover responsible for hip extension during the back

squat? - ANSWER✔✔-gluteus maximus


What back muscle is the prime mover for the seated row exercise as it is responsible for retraction of the

scapula? - ANSWER✔✔-rhomboids




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, Copyright © KAYLIN 2024/2025 ACADEMIC YEAR. ALL RIGHTS RESERVED


Which of the following exercises requires the greatest contribution from trunk stabilizers when using

80% 1RM? - ANSWER✔✔-barbell bent-over row


The performance of dumbbell side raises occurs in what movement plane? - ANSWER✔✔-frontal


What position of the knee is necessary to fully stretch the gastrocnemius when the ankle is in full dorsi

flexion? - ANSWER✔✔-fully extended


What muscles are used to globally stabilize the humerus during the bench press? - ANSWER✔✔-

latissimus dorsi and deltoid


Based on the principles of stability what exercise would be the most difficult to stabilize? - ANSWER✔✔-

standing single-arm dumbbell press


To correct the movement error seen in the image, the client should be instructed to ____________. -

ANSWER✔✔-take a broader step and push the back leg downward


Which of the following refers to the cumulative input to the nervous system that relays body and

positional movement? - ANSWER✔✔-proprioception


What muscle is the prime mover for the lateral lunge performed in the picture? - ANSWER✔✔-hip

abductors


Clients should be instructed to retract the scapula during the seated row exercise in order to effectively

train the: - ANSWER✔✔-rhomboids


Aerobic metabolism in the muscle cell occurs within which organelle? - ANSWER✔✔-mitochondria


What anabolic hormone is released in higher concentrations in response to heavy resistance training? -

ANSWER✔✔-testosterone


Copyright ©Stuvia International BV 2010-2024 Page 2/17

, Copyright © KAYLIN 2024/2025 ACADEMIC YEAR. ALL RIGHTS RESERVED


Which pair of movements employ reciprocal inhibition in a training set aimed at improving strength and

flexibility? - ANSWER✔✔-seated leg extension and hamstring stretch


Which of the following is the only energy substrate that can be metabolized aerobically or anaerobically

to produce ATP? - ANSWER✔✔-glycogen


What type of contraction is performed by the abdominals and erector spinae muscle group during the

performance of a push-up? - ANSWER✔✔-isometric


What physiological response occurs when lactate builds up in the blood? - ANSWER✔✔-respiration rates

increase


What has the greatest impact on relative hormonal response during exercise? - ANSWER✔✔-intensity of

exercise


What causes the protein-sparing mechanism to shut off during exercise? - ANSWER✔✔-inadequate

carbohydrates


Besides differences in muscle mass and strength capabilities, why do females have lower cardiac outputs

compared to males? - ANSWER✔✔-smaller relative heart size


To optimize aerobic capacity the body increases oxygen delivery and extraction by adding: -

ANSWER✔✔-capillaries


Why is it recommended to perform static stretches following exercise, and not before? - ANSWER✔✔-

pre-exercise static stretching can reduce power output


Which system of the body has the greatest adaptation rate when exposed to a new training stimulus? -

ANSWER✔✔-nervous system



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