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EXSC 387 Hager Exam 1 Questions with 100% Correct Answers | Latest Version (2024/2025) Expert Verified
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EXSC 387 Hager
EXSC 387 Hager Exam 1 Questions with 100% Correct Answers | Latest Version (2024/2025) Expert Verified
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exsc 387 hager exam 1 questions with 100 correct
immediate effects of eating something unhealthy ar
in general the prudent lifestyle for optimizing he
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1. Exam (elaborations) - Exsc 387 hager final exam questions with 100% correct answers 2024
2. Exam (elaborations) - Exsc 387 hager exam questions with 100% correct answers 2024
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13. Exam (elaborations) - Exsc 387 exam #1 hager questions with 100% correct answers | verified | latest update
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EXSC 387 Hager Exam 1 Questions with
100% Correct Answers | Latest Version
(2024/2025) Expert Verified
Healthi-iCorrectiAnswer-
alliencompassing.iDiseasesicanidetractifromioverallihealth
wellnessi-iCorrectiAnswer-
positiveicomponentiofihealth.iIndividualichoice.
prudentilifestylei-iCorrectiAnswer-
beingicarefuliandiconciousiaboutiyourihealth.i
includes:
Non-smoking
BMIilessithani25
Averageioneihalfidrinkiofialchoholiperiday
Moderate-to-vigorousiPAihalfianihouriorimoreiperiday
Dietihighiinicerealifiber
Marinein-3ifattyiacids
Folate
Highiratioiofipolyunsaturateditoisaturatedifat
Lowiinitransifat
,Lowiiniglycemiciload
immediateieffectsiofieatingisomethingiunhealthyiareideemediasinegativ
ei-iCorrectiAnswer-
false.iimmediateieffectsiareigoodi(tasteigood,iconvenient)ibutilongitermi
effectsiareibadi(disease)
inigeneralitheiprudentilifestyleiforioptimizingihealthiisiaiplantibasedidieti
-iCorrectiAnswer-true
flexitarianidietioriqualitarianidieti-iCorrectiAnswer-
plantibasedidiet.inotiveganiorivegetarianibutifocusedionifruitsiandiveggi
es.ifishiandipoultryiprimarilyiconsumediwhenimeatiisieaten.imilkiisilimit
ediandilowifatioptionsiareiconsumed.ialcoholiisiinimoderationiorinotiatia
ll.
differencesibetweeniharvardiandiusdaimyplatei-iCorrectiAnswer-
harvardidoesinotirecommendimilkiandispecifiesihealthyiproteini(fishian
dipoultry),iasiwelliasispecifiesiwholeigrains.iitialsoigivesifoodsitoiavoid.
exercisei-iCorrectiAnswer-plannediandithoughtioutiphysicaliactivity
physicaliactivityi-iCorrectiAnswer-
anyiformiofimovementithaticausesiyouribodyitoiuseienergy
,gapiinihealthi-iCorrectiAnswer-
knowiailotimoreiaboutihealthithaniwhatiweiareidoing.iweiknowiweishou
ldiworkout,ibutidoinot.
primaryipreventioni-iCorrectiAnswer-
reducesiincidenceiofidiseaseibyieliminatingicausitaveiagents.
onlyitypeiofipreventionithatiisiconcernediwithitrueiunderlyingicausesiofi
diseaseiandinotijustitreatmentiofisymptoms
secondaryipreventioni-iCorrectiAnswer-
preclinicalidetectioniandicorrectioniofiaidiseaseibeforeiclinicalisymptom
siandisignsiareimanifest
tertiaryipreventioni-iCorrectiAnswer-
reducesicomplicationsiandimorbiditiesiofitheiestablishedidiseaseistate
thriftyigeneihypothesisi-iCorrectiAnswer-
Theithriftyigeneihypothesisisuggestsithatiindividualsiwithithriftyimetab
olicigeneticiadaptationsiconvertimoreiofitheiricaloriesiintoiadiposeitissu
eiduringiperiodsiofifeasting,iwhereasithoseiwithoutitheigeneiadaptationi
preferitoioxidizeioriburniexcessicalories.iweistoreifoodiasifatiwheniweiha
veiaisurplusioficalories.ibecameiveryipresentiiniourigenomeibecauseiinit
heipastithereiwereiailotiofiperiodsiofifeastingiandifamineiandithoseiwithi
theithriftyigeneihadiaibetterichanceiatisurvival.iNowiitiisionlyiperiodsiofif
astingisoiitiisileadingitoiobesity.
, researchipaperi"sittingitimeiandiall-
causeimortalityiriskiini222,497iaustralianiadults"i-iCorrectiAnswer-
foundithatisednetaryitimeiisibadiforiyou,ieveniifiyouiareihittingitheiactivi
tyithresholdieachiweek
TheiMortalityiHazardiRatiosi(HR),isimilaritoirelativeirisk,ishowithatiasisit
tingitimeiincreases,iriskiofideathialsoiincreases.iThereiisiai40ipercentihig
heririski(HR=1.40)iofideathiamongithoseiinitheihighestisitting-
timeigroupicompareditoitheilowestisitting-timeigroup.
whatiisimajorireasoniforigapiinihealthi-iCorrectiAnswer-
lackiofiproximityibetweenitheiactioniandiconsequence
percentsipreventablei-iCorrectiAnswer-stroke-i70
colonicancer-i71
heartidisease-i82
typei2idiabetes-i91
percentithatiwatchitvi-iCorrectiAnswer-
26%iwatchiTViatileasti4ihours/day
67%iwatchiTViatileasti2ihours/day
percentihighischoolistudentsiactiveifori20iminiorimorei-iCorrectiAnswer-
19%