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EXSC 387 Hager Exam 1 Questions with 100% Correct Answers | Latest Version (2024/2025) Expert Verified
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EXSC 387 Hager Exam 1 Questions with 100% Correct Answers | Latest Version (2024/2025) Expert Verified

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  • November 11, 2024
  • 35
  • 2024/2025
  • Exam (elaborations)
  • Questions & answers

Subjects

  • health
  • exsc 387 hager exam 1 questions with 100 correct
  • immediate effects of eating something unhealthy ar
  • in general the prudent lifestyle for optimizing he
  • differences between harvard and usda mypla

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  • EXSC 387 Hager
  • EXSC 387 Hager

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EXSC 387 Hager Exam 1 Questions with
100% Correct Answers | Latest Version
(2024/2025) Expert Verified

Healthi-iCorrectiAnswer-
alliencompassing.iDiseasesicanidetractifromioverallihealth


wellnessi-iCorrectiAnswer-
positiveicomponentiofihealth.iIndividualichoice.


prudentilifestylei-iCorrectiAnswer-
beingicarefuliandiconciousiaboutiyourihealth.i
includes:
Non-smoking
BMIilessithani25
Averageioneihalfidrinkiofialchoholiperiday
Moderate-to-vigorousiPAihalfianihouriorimoreiperiday
Dietihighiinicerealifiber
Marinein-3ifattyiacids
Folate
Highiratioiofipolyunsaturateditoisaturatedifat
Lowiinitransifat

,Lowiiniglycemiciload


immediateieffectsiofieatingisomethingiunhealthyiareideemediasinegativ
ei-iCorrectiAnswer-
false.iimmediateieffectsiareigoodi(tasteigood,iconvenient)ibutilongitermi
effectsiareibadi(disease)


inigeneralitheiprudentilifestyleiforioptimizingihealthiisiaiplantibasedidieti
-iCorrectiAnswer-true


flexitarianidietioriqualitarianidieti-iCorrectiAnswer-
plantibasedidiet.inotiveganiorivegetarianibutifocusedionifruitsiandiveggi
es.ifishiandipoultryiprimarilyiconsumediwhenimeatiisieaten.imilkiisilimit
ediandilowifatioptionsiareiconsumed.ialcoholiisiinimoderationiorinotiatia
ll.


differencesibetweeniharvardiandiusdaimyplatei-iCorrectiAnswer-
harvardidoesinotirecommendimilkiandispecifiesihealthyiproteini(fishian
dipoultry),iasiwelliasispecifiesiwholeigrains.iitialsoigivesifoodsitoiavoid.


exercisei-iCorrectiAnswer-plannediandithoughtioutiphysicaliactivity


physicaliactivityi-iCorrectiAnswer-
anyiformiofimovementithaticausesiyouribodyitoiuseienergy

,gapiinihealthi-iCorrectiAnswer-
knowiailotimoreiaboutihealthithaniwhatiweiareidoing.iweiknowiweishou
ldiworkout,ibutidoinot.


primaryipreventioni-iCorrectiAnswer-
reducesiincidenceiofidiseaseibyieliminatingicausitaveiagents.


onlyitypeiofipreventionithatiisiconcernediwithitrueiunderlyingicausesiofi
diseaseiandinotijustitreatmentiofisymptoms


secondaryipreventioni-iCorrectiAnswer-
preclinicalidetectioniandicorrectioniofiaidiseaseibeforeiclinicalisymptom
siandisignsiareimanifest


tertiaryipreventioni-iCorrectiAnswer-
reducesicomplicationsiandimorbiditiesiofitheiestablishedidiseaseistate


thriftyigeneihypothesisi-iCorrectiAnswer-
Theithriftyigeneihypothesisisuggestsithatiindividualsiwithithriftyimetab
olicigeneticiadaptationsiconvertimoreiofitheiricaloriesiintoiadiposeitissu
eiduringiperiodsiofifeasting,iwhereasithoseiwithoutitheigeneiadaptationi
preferitoioxidizeioriburniexcessicalories.iweistoreifoodiasifatiwheniweiha
veiaisurplusioficalories.ibecameiveryipresentiiniourigenomeibecauseiinit
heipastithereiwereiailotiofiperiodsiofifeastingiandifamineiandithoseiwithi
theithriftyigeneihadiaibetterichanceiatisurvival.iNowiitiisionlyiperiodsiofif
astingisoiitiisileadingitoiobesity.

, researchipaperi"sittingitimeiandiall-
causeimortalityiriskiini222,497iaustralianiadults"i-iCorrectiAnswer-
foundithatisednetaryitimeiisibadiforiyou,ieveniifiyouiareihittingitheiactivi
tyithresholdieachiweek


TheiMortalityiHazardiRatiosi(HR),isimilaritoirelativeirisk,ishowithatiasisit
tingitimeiincreases,iriskiofideathialsoiincreases.iThereiisiai40ipercentihig
heririski(HR=1.40)iofideathiamongithoseiinitheihighestisitting-
timeigroupicompareditoitheilowestisitting-timeigroup.


whatiisimajorireasoniforigapiinihealthi-iCorrectiAnswer-
lackiofiproximityibetweenitheiactioniandiconsequence


percentsipreventablei-iCorrectiAnswer-stroke-i70
colonicancer-i71
heartidisease-i82
typei2idiabetes-i91


percentithatiwatchitvi-iCorrectiAnswer-
26%iwatchiTViatileasti4ihours/day
67%iwatchiTViatileasti2ihours/day


percentihighischoolistudentsiactiveifori20iminiorimorei-iCorrectiAnswer-
19%

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