BTEC Sport Revision Exam Study Guide.
Aerobic Endurance - answerThe ability of the Cardiorespiratory system to work efficiently, supplying
nutrients and oxygen to working muscles.
Anaerobic - answerMeans without Oxygen
Aerobic - answerMeans with Oxygen
Muscular Endurance - answerThe ability of...
Aerobic Endurance - answer✔The ability of the Cardiorespiratory system to work efficiently, supplying
nutrients and oxygen to working muscles.
Anaerobic - answer✔Means without Oxygen
Aerobic - answer✔Means with Oxygen
Muscular Endurance - answer✔The ability of muscles to contract over a long period of time
Speed - answer✔Distance divided by the time taken (m/s)
Muscular strength - answer✔The maximum force that a muscle can produce
Body composition - answer✔Ratio of fat mass to fat free mass in the body
Flexibility - answer✔The range on movement at a joint
Accelerative speed - answer✔Sprints up to 30m
Pure speed - answer✔Sprints up to 60m
Speed endurance - answer✔Sprints with a short recovery period
Agility - answer✔The ability to move quickly or change direction without losing balance
Balance - answer✔The ability to maintain your centre of mass over a base of support
Coordination - answer✔The ability of parts of your body to work together smoothly and accurately
Power - answer✔Force(kg) x distance(m)
Reaction time - answer✔The time taken for a person to respond to a stimulus
RHR - answer✔Resting Heart Rate
HRmax - answer✔220-age
FITT - answer✔Frequency, Intensity, Time and Type
Frequency - answer✔How often you train
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