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UNH Nutr 400 Final Exam Study Guide Solutions Leads to stable body weight - ANSWER-Energy balance The process of an adipocyte filling with lipids and increasing its cell size - ANSWER-Hypertrophic growth _______ is the basic physiological drive to consume food while ______ is the psychological...

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  • November 11, 2024
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  • 2024/2025
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UNH Nutr 400 Final Exam Study Guide

Solutions


Leads to stable body weight - ANSWER✔✔-Energy balance


The process of an adipocyte filling with lipids and increasing its cell size - ANSWER✔✔-Hypertrophic

growth


_______ is the basic physiological drive to consume food while ______ is the psychological desire for

food - ANSWER✔✔-Hunger, appetite


3 main components to a healthy weight loss program - ANSWER✔✔-Healthy diet, physical activity,

reasonable goals


Anorexia is characterized by _____ - ANSWER✔✔-Irrational fear of weight gain


Purging - ANSWER✔✔-Self induced vomiting, misuse of laxatives


Gastric banding - ANSWER✔✔-Reduces stomach size, creates smaller stomach pouch


Physical activity guidelines for adults - ANSWER✔✔-150 min moderate exercise weekly, 2+ weight

training sessions weekly


Training improves muscle's ability to use which fuel source? - ANSWER✔✔-Fatty acids


A trained athlete has a ______ VO2 max compared to a non athlete - ANSWER✔✔-Higher




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For athletes, the carb rec is ______, protein rec is ______, and fat rec is _______ - ANSWER✔✔-Higher,

higher, same


Heat stroke - ANSWER✔✔-Losing 7-10% body weight through sweat


When certain vitamins/minerals are added to foods such as rice, flour, bread, rolls, in amounts suggested

by the FDA - ANSWER✔✔-Enrichment


Beriberi - ANSWER✔✔-Thiamin deficiency


Ariboflavinosis is characterized by ______ - ANSWER✔✔-Glossitis (inflammation of mouth/tongue)


The symptoms of this are often referred to as the four D's: dermatitis, dementia, diarrhea, death -

ANSWER✔✔-Pellagra


What are the 3 main components of total energy expenditure? - ANSWER✔✔-Basal metabolism, physical

activity, thermic effect of food


What do the Harris-Benedict and Mifflin St Jeor equations measure? - ANSWER✔✔-Resting energy

expenditure


The Harris-Benedict and Mifflin St Jeor equations do not take ________ into account - ANSWER✔✔-

Physical activity


Direct calorimetry, indirect calorimetry, and doubly-labeled water are methodologies used to determine

______ - ANSWER✔✔-Energy expenditure


What method of total body composition analysis was used in lab? - ANSWER✔✔-Bioelectrical

impedance




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What does leptin do and promote when it increases in response to increasing adipose? - ANSWER✔✔-

Promote appetite suppression, weight loss


Gastric bypass surgery does NOT _______ - ANSWER✔✔-Reroute the GI tract to bypass the stomach


A deficiency in _______ results in microcytic hypochromic anemia - ANSWER✔✔-Vit B6


Consuming large amounts of raw eggs can lead to a deficiency in which B-Vitamin? - ANSWER✔✔-Biotin


What foods are a good source of folate? - ANSWER✔✔-Dark leafy greens


Daily Recommended folate for adults - ANSWER✔✔-400 mcg/day


Daily Recommended folate for pregnant women - ANSWER✔✔-600 mcg/day


The inability to produce intrinsic factor protein can result in what kind of deficiency? - ANSWER✔✔-B12


A deficiency in B12 can be characterized by _______ - ANSWER✔✔-Macrocytic anemia


What masks a B12 deficiency? - ANSWER✔✔-Folate


Peppers, papaya, and citrus fruit are a good source of _____ - ANSWER✔✔-Vit C


Scurvy - ANSWER✔✔-Bleeding gums, skin irritation, bruising, poor wound healing


Free radicals are characterized as having _____ - ANSWER✔✔-An unpaired electron


______ must be present for fat-soluble vitamins to be absorbed - ANSWER✔✔-Dietary lipids


What are the carotenoids that can be converted in the body to VitA called? - ANSWER✔✔-Provitamin A


Carotenoid-rich foods - ANSWER✔✔-Sweet potato, carrots, cantaloupe


Carotenodermia - ANSWER✔✔-Skin turns orange

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