100% satisfaction guarantee Immediately available after payment Both online and in PDF No strings attached
logo-home
Core Power Yoga C1 Class – Cues Exam Questions With Correct Answers $11.49   Add to cart

Exam (elaborations)

Core Power Yoga C1 Class – Cues Exam Questions With Correct Answers

 0 view  0 purchase
  • Course
  • Corepower yoga
  • Institution
  • Corepower Yoga

Core Power Yoga C1 Class – Cues Exam Questions With Correct Answers Exhale - Child's Pose (Balasana) - answer(2 min) Move to the middle of your mat with your knees to the edges and your big toes touching, Rest your head on the mat, Sink your hips down Exhale - Downward Facing Dog (Ahdo Mukh...

[Show more]

Preview 3 out of 19  pages

  • November 11, 2024
  • 19
  • 2024/2025
  • Exam (elaborations)
  • Questions & answers
  • Corepower yoga
  • Corepower yoga
avatar-seller
Thebright
©THEBRIGHT EXAM SOLUTIONS

11/05/2024 12:06 PM


Core Power Yoga C1 Class – Cues Exam
Questions With Correct Answers


Exhale - Child's Pose (Balasana) - answer✔(2 min)

Move to the middle of your mat with your knees to the edges and your big toes touching,

Rest your head on the mat,

Sink your hips down



Exhale - Downward Facing Dog (Ahdo Mukha Svanasana) - answer✔(1 min)

Step your feet hip-width distance apart,

Send your hips back and up,

Spread your fingers wide and press your thumbs and forefingers into the mat



Exhale - Ragdoll Pose (Uttanasana) - answer✔(1 min)

Step your feet hip-width distance apart,

Send your tailbone up,

Interlace your arms and let head and arms hang heavy



Transition from Ragdoll - answer✔Release your fingertips to the mat and toe/heel your feet together-
Inhale slowly roll up



Exhale - Stand at Attention (Samasthiti) - answer✔(3 breaths)

Bring your big toes to touch and heels behind your ankles,

Lift your chest up,

, ©THEBRIGHT EXAM SOLUTIONS

11/05/2024 12:06 PM

Bring your hands to heart center



Inhale - Halfway Lift (Ardha-Uttanasana) - answer✔



Exhale - Forward Fold (Uttanasana) - answer✔



Inhale - Mountain Pose (Tadasana) - answer✔Re-engage your legs,

Pull your belly button toward your spine,

Reach your arms up, rotate your pinky fingers in and soften your shoulders



Exhale - Forward Fold (Uttanasana) - answer✔Place a slight bend in your knees,

Hinge from your hips and draw your tailbone up,

Draw your shoulders away from your ears



Inhale - Halfway lift (Ardha Uttanasana) - answer✔Shift your weight forward,

Lift your chest away from your thighs,

Draw your shoulder blades together and down your back



Exhale - High Plank to Low Plank (Chaturanga Dandasana).. - answer✔(Demo)

Step your feet back and bring them hip-width distance apart,

Bring your hips in line with your heels and shoulders,

Plant your hands apart and stack your shoulders over your wrists



Inhale - Updward Facing Dog (Urdhva Mukha Svanasana) - answer✔Bring the tops of your feet to the
mat,

Open and pull your chest forward,

Straighten your arms and stack your shoulders over your wrists

, ©THEBRIGHT EXAM SOLUTIONS

11/05/2024 12:06 PM


Exhale -Downward Facing Dog (Adho Mukha Svanasana) - answer✔(2-3B)

Spread your fingers wide and press into your palms,

Engage your abdominals,

Press your heels closer to the mat



Transition from Down Dog> - answer✔Inhale gaze toward your fingertips; Exhale bend you knees and
walk/float your feet between your hands



Inhale - Halfway Lift (Ardha Uttanasana-) - answer✔Halfway lift with your hands on your shins and a flat
back



Exhale - Forward Fold (Uttanasana) - answer✔Forward Fold



Inhale - Chair Pose (Utkatasana) - answer✔(3-5B)

Bend your knees,

Draw your tailbone back and down,

Reach your arms up and rotate your palms in with your pinkies facing each other



Exhale - Forward Fold (Uttanasana) - answer✔Place a slight bend in your knees,

Hinge from your hips and draw your tailbone up,

Draw your shoulders away from your ears



Inhale - Halfway Lift (..Ardha Uttanasana) - answer✔Shift your weight forward,

Lift your chest away from your thighs,

Draw your shoulder blades together and down your back

The benefits of buying summaries with Stuvia:

Guaranteed quality through customer reviews

Guaranteed quality through customer reviews

Stuvia customers have reviewed more than 700,000 summaries. This how you know that you are buying the best documents.

Quick and easy check-out

Quick and easy check-out

You can quickly pay through credit card or Stuvia-credit for the summaries. There is no membership needed.

Focus on what matters

Focus on what matters

Your fellow students write the study notes themselves, which is why the documents are always reliable and up-to-date. This ensures you quickly get to the core!

Frequently asked questions

What do I get when I buy this document?

You get a PDF, available immediately after your purchase. The purchased document is accessible anytime, anywhere and indefinitely through your profile.

Satisfaction guarantee: how does it work?

Our satisfaction guarantee ensures that you always find a study document that suits you well. You fill out a form, and our customer service team takes care of the rest.

Who am I buying these notes from?

Stuvia is a marketplace, so you are not buying this document from us, but from seller Thebright. Stuvia facilitates payment to the seller.

Will I be stuck with a subscription?

No, you only buy these notes for $11.49. You're not tied to anything after your purchase.

Can Stuvia be trusted?

4.6 stars on Google & Trustpilot (+1000 reviews)

81989 documents were sold in the last 30 days

Founded in 2010, the go-to place to buy study notes for 14 years now

Start selling
$11.49
  • (0)
  Add to cart