Exam (elaborations)

KNES 383 Quizzes Combined | Questions and Answers

0 purchase

Course
KNES 383

Institution
KNES 383

KNES 383 Quizzes Combined | Questions and Answers (T/F) Lack of energy is common reason for exercising False Which findings demonstrates using behavior modification approaches to exercise adherence is true? - A poster encouraging stair climbing use instead of taking the elevator changes people's...

[Show more]

Preview 2 out of 11 pages

View example

Uploaded on November 11, 2024
Number of pages 11
Written in 2024/2025
Type Exam (elaborations)
Contains Questions & answers

Institution KNES 383
Course KNES 383

Jumuja Member since 3 year 462 documents sold

$16.49

Add to cart

Add to wishlist

100% satisfaction guarantee
Immediately available after payment
Both online and in PDF
No strings attached

KNES 383 Quizzes Combined

(T/F) Lack of energy is common reason for exercising
False

Which findings demonstrates using behavior modification approaches to exercise
adherence is true?
- A poster encouraging stair climbing use instead of taking the elevator changes
people's incidences of taking the stairs
- People willing to sign a statement of intent to comply with the exercise program had
significantly better attendance than those refusing to sign such statement
- Individuals given a choice concerning the activities they participated in had a higher
level of adherence than individual's who were not given a choice

In reference to Transtheoretical Model, the largest amount of change occurs between
which stages?
Pre-contemplation and contemplation

The three basic constructs in self-determination theory:
relatedness, autonomy, and competence

(T/F) According to Self-Determination Theory, participants who display autonomy and
are able to exercise with little to no social support have enhanced exercise adherence.
False

(T/F) When improving exercise adherence for individuals or group settings it is
recommended to suggest a daily exercise and teach time management skills.
True

(T/F) Fading, according to the Reinforcement Approach is a great way to show small
changes that have been made and can visually show participants progress.
False

(T/F) Integration of self-determination theory and the ecological model is a good
predictor of enhancing exercise adherence.
True

The number one barrier to physical activity is:
lack of time

(T/F) According to research on adherence to exercise programs, what percentage of
individuals starting an exercise program are likely to drop out after six months?

, 50%

(T/F) Association means externally focusing on the environment during exercise.
False

The most successful intervention to reduce sedentary behavior has been:
electronic monitoring devices

(T/F) One of the problems with exercise adherence is exercise programs based on
principles of intensity, duration, and frequency are too challenging.
True

Which of these statements is true to the use of a decision-balance sheet?
- It involves sensitizing potential exercise participants to the positive and negative
outcomes of participating in an exercise program.

(T/F) Compared with men, women choose barriers to exercise that are in their control
more than men.
True

(T/F) According to the NPR article about male eating disorders, "bro-science" is one of
the leading causes of men developing eating disorders.
True

(T/F) Those who are more intrinsically motivated prefer sportsmanship to performance-
enhancement drugs.
True

According to the Diagnostic and Statistical Manual of Mental Disorders (DSM-IV), which
of the following is characteristic of bulimia?
An average of 2 binge-eating episodes a week for at least 3 months

(T/F) if a person feels withdrawal symptoms after 24-36 hours without exercise, the
individual is considered to be positively addicted to exercise
False

In the interview with Valerie, she mentioned some do's and don'ts when dealing with
eating disorders. Which of these is a don't?
Confront an athlete in a group setting

The prevalence of eating disorders and disordered eating in sport has many
characteristics, which of the following is true?
-Female athletes, in general, report higher rates of eating disorders than male athletes
-Athletes in "thin-build" sports are at a greater risk for developing anorexia or bulimia

The benefits of buying summaries with Stuvia:

Guaranteed quality through customer reviews

Stuvia customers have reviewed more than 700,000 summaries. This how you know that you are buying the best documents.

Quick and easy check-out

You can quickly pay through credit card or Stuvia-credit for the summaries. There is no membership needed.

Focus on what matters

Your fellow students write the study notes themselves, which is why the documents are always reliable and up-to-date. This ensures you quickly get to the core!

Frequently asked questions

What do I get when I buy this document?

You get a PDF, available immediately after your purchase. The purchased document is accessible anytime, anywhere and indefinitely through your profile.

Satisfaction guarantee: how does it work?

Our satisfaction guarantee ensures that you always find a study document that suits you well. You fill out a form, and our customer service team takes care of the rest.

Who am I buying these notes from?

Stuvia is a marketplace, so you are not buying this document from us, but from seller Jumuja. Stuvia facilitates payment to the seller.

Will I be stuck with a subscription?

No, you only buy these notes for $16.49. You're not tied to anything after your purchase.

Can Stuvia be trusted?

4.6 stars on Google & Trustpilot (+1000 reviews)

67479 documents were sold in the last 30 days

Founded in 2010, the go-to place to buy study notes for 15 years now

Start selling

Exam (elaborations)

KNES 383 Quizzes Combined | Questions and Answers

Document information

Subjects

Written for

Seller

Reviews received

Content preview