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NATIONAL PILATES CERTIFICATION EXAM 2025 LATEST 200+ REAL EXAM QUESTIONS AND CORRECT VERIFIED ANSWERS/ PILATES NATIONAL CERTIFICATION EXAM 2025 (NEWEST!)$25.99
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NATIONAL PILATES CERTIFICATION EXAM 2025 LATEST 200+ REAL EXAM QUESTIONS AND CORRECT VERIFIED ANSWERS/ PILATES NATIONAL CERTIFICATION EXAM 2025 (NEWEST!)
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National Pilates Certification
NATIONAL PILATES CERTIFICATION EXAM 2025 LATEST 200+ REAL EXAM QUESTIONS AND CORRECT VERIFIED ANSWERS/ PILATES NATIONAL CERTIFICATION EXAM 2025 (NEWEST!)
NATIONAL PILATES CERTIFICATION
EXAM 2025 LATEST 200+ REAL EXAM
QUESTIONS AND CORRECT VERIFIED
ANSWERS/ PILATES NATIONAL
CERTIFICATION EXAM 2025 (NEWEST!)
Before developing the Pilates method/Contrology, Joseph Pilates was
A: A. Dancer and director.
B. Stock broker and businessman.
C. Pugilist and acrobat.
D. Doctor and professor.
C. Pugilist and acrobat.
Joseph Pilates described his body of work and exercise system as what ?
a . Contrology
b . Pilates
c . Physical culture
d . Life fitness
A - Contrology
The information obtained in a postural screening includes which of the following?
A. Overall symmetry, height, weight, and balance.
B. Overall symmetry, muscle development, and alignment deviations. C. Pelvic
symmetry, muscular patterns, and movement deviations.
D. Overall symmetry, alignment deviations, and proprioception.
B. Overall symmetry, muscle development, and alignment deviations.
A client comes in for their session reporting that they fell down the stairs yesterday
and feels dizzy and a little nauseous . What is the BEST response from the Pilates
teacher ?
a . Discuss the clients ' issues with other clients for suggestions
b . Go online and research symptoms after their session
pg. 1
,c . Have the client contact their physician before resuming Pilates
d . Proceed with the session as planned
C - contact physician before resuming Pilates
Which of the following best describes what would be included in a Pilates teacher's
documentation
A) it provides detailed and extensive notes of each session
B) it involves rewriting the program when a new exercise is given
C). It involves noting new exercises and unique observations
D) it includes providing the client with copies for all notes
C
What is the best reason to continue your personal Pilates practice
A) to keep you strong for dance class
B) to balance out cardio activity
C) to maintain conditioning after completing Pilates education
D) to maintain your strength, stamina and enthusiasm
D- maintain strength, stamina and enthusiasm
What is the best reason to arrive prior to teaching a class?
A) check emails and phone messages
B) to fold towels
C) to greet clients and set up the room
D) to warm yourself up
C greet clients and set up room
Which of the following BEST describes the proper set up for Breast Stroke
a . Long box on the carriage feet in straps , client facing headrest
b . Long box on the carriage hands in straps, client facing foot bar
c . Long box on the carriage , feet in straps client facing foot bar
d . Long box on the carriage , hands in straps client facing headrest
B
Placing the Magic Circle between the ankles for Teaser is appropriate adjustment
for
a . Increasing the level of challenge
b . Clients with knee valgus
pg. 2
,c . Decreasing the level of difficulty
d . A third trimester prenatal client
A
The Pilates exercises rocking, grasshopper, and swimming, which are performed
on the reformer, are:
A. Performed holding the straps or rope handles.
B. Performed at the beginning of a reformer workout.
C. Easily performed by participants with spinal stenosis.
D. Extension exercises performed on the long box.
D. Extension exercises performed on the long box.
What SHOULD be on your equipment maintenance checklist for the reformer?
a. Check springs for wear
b. Check headrest for security
c. Check all straps/ropes, hooks and attachment points for security and/or wear
d. Check foot-bar pad and make sure foot-bar is tightened
e. All of the above
e. All of the above
What was Joseph Pilates basic philosophy?
A vision of health and well-being through mental and physical discipline, a work
ethic and an attitude toward one's self that becomes a lifestyle that he termed
"Contrology"
How often did Joseph Pilates recommend the performance of the Contrology
exercises?
4 times a week for just 3 months
What did Joseph Pilates consider to be integral to overall body functioning and all
physiological functions?
Active breathing
What are the Pilates Movement Principles?
1. Control
2. Breath
3. Concentration
pg. 3
, 4. Centering
5. Flowing Motion
6. Precision
Short spine massage, swan and twist are part of a client's program. Which of the
following exercises would balance out this program
A) teaser
B) Corkscrew
C) down stretch
D) cleopatra
D - Cleopatra
What of the following exercises is best suited for a client in the second trimester of
pregnancy
A) short spine massage on the reformer
B) seated double leg pups on the wunda chair
C) swan on the trapeze table
D) standing side splits on the reformer
B - seated double leg pumps on the wunda chair
Which of the following cues can improve the start position for standing chest
expansion
A) Draw the shoulder blades together
B) Hips bac and chest forward
C) Weight in the heels
D) Reach the crown of head to the ceiling
D - Reach the crown of the head to the ceiling
During your session , you notice the client stops moving when you provide a tactile
cue . What might this indicate ?
a . The client was unaware they stopped
b . The client may be unclear of the tactile cue purpose
c . The client may not hear you well
d . The client may want you to demonstrate
B - the client may be unclear of the tactile cue purpose
Which of the following should be the focus of a Pilates program for a semi -
professional athlete with hypermobility ?
pg. 4
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