NFPT Chapter 1 Exam Questions with Verified Solutions (Rated A+)
Functional Training - Answers focuses on movements or exercises that improve person's ability to
complete daily activities or reach specific goal
Wellness - Answers step in direction toward higher potential of functioning
SPICES - Answers S-social health
P-physical health
I-intellectual health
C-cognitive health
E-emotional health
S-spiritual health
Social health - Answers relationships & connections, face to face or voice, wellbeing w/ interactions
5 Components of physical health - Answers 1. Cardiorespiratory conditioning (endurance)
2. Muscular endurance
3. Muscular strength
4. Flexibility
5. Body Comp
Muscular endurance - Answers amount of strength that can be repeated several times
Muscular strength - Answers Absolute strength in one rep
Flexibility - Answers range of motion in joints
Body comp - Answers Body fat vs total body weight or as compared to lean mass
3 more phys. health components for athletes and sports teams - Answers Agility, speed, mobility
(quickness)
Intellectual Health - Answers ability to integrate new info into one's thinking process
Cognitive health - Answers "mental health", how we see the world around us, brain function, skills and
processing
Emotional Health - Answers "Self concepts" (esteem, awareness, acceptance, image), how we deal w/
stress, ability to be intimate
Functional Training - Answers focuses on movements or exercises that improve person's ability to
complete daily activities or reach specific goal
Wellness - Answers step in direction toward higher potential of functioning
SPICES - Answers S-social health
P-physical health
I-intellectual health
C-cognitive health
E-emotional health
S-spiritual health
Social health - Answers relationships & connections, face to face or voice, wellbeing w/ interactions
5 Components of physical health - Answers 1. Cardiorespiratory conditioning (endurance)
2. Muscular endurance
3. Muscular strength
4. Flexibility
5. Body Comp
Muscular endurance - Answers amount of strength that can be repeated several times
Muscular strength - Answers Absolute strength in one rep
Flexibility - Answers range of motion in joints
Body comp - Answers Body fat vs total body weight or as compared to lean mass
3 more phys. health components for athletes and sports teams - Answers Agility, speed, mobility
(quickness)
Intellectual Health - Answers ability to integrate new info into one's thinking process
Cognitive health - Answers "mental health", how we see the world around us, brain function, skills and
processing
Emotional Health - Answers "Self concepts" (esteem, awareness, acceptance, image), how we deal w/
stress, ability to be intimate
