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Science of Happiness Final Exam with Verified Answers| 100% Correct| Rated A+
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Science of Happiness Final Exam with Verified Answers| 100% Correct| Rated A+
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Science of Happiness Final Exam with VerifiedAnswers| 100% Correct| Rated A+
Intermediate beliefs and assumptions - ✔✔Conditional rules such as "if-then" and
"should/must" statements that influence self-esteem and emotional regulation
Schemas - ✔✔Basic templates or rules for information processing that underlie the more
superficial layer of automatic thoughts
Cognitive behavior model - ✔✔Thoughts-feelings-behaviors
Features of CBT treatment - ✔✔CBT is brief and time-limited, promotes independence and self-help,
focuses on the present, including current problems and difficulties, develop more adaptive ways to
process the world
Operant conditioning - ✔✔To understand behavior is to look at the causes of an action and
its consequences. Made by Skinner.
cognitive behavioral therapy - ✔✔Widely used evidence-based practice for treating mental disorders.
Stress - ✔✔A perceived (real or imagined) threat to one's mental, physical, emotional, or
spiritual wellbeing, which results in a series of physiological responses and adaptations.
How to learn resilience - ✔✔Positive personal characteristics, positive and supportive
relationships, adaptive coping strategies, having successful experiences bouncing back, observing
similar others bouncing back, verbal encouragement
, Optimism - ✔✔Hopefulness and confidence about the future or the successful outcome of something
Pessimism - ✔✔a tendency to see the worst aspect of things
or believe that the worst will happen; a lack of hope or confidence in the future
Naperville study - ✔✔School had kids do more engaging physical activity and did better on tests.
Martin Seligman - ✔✔Father of learned optimism, reintroduces the study of human strengths and
virtues to those of illness, damage, and repair, insists empirical rigor is equal to traditional methods, to
shed the qualifying label and once more be considered an important part of psychology.
Abraham Maslow - ✔✔President of american psychological association, developed
humanistic psychology, created maslow's hierarchy
Maslow's hierarchy - ✔✔Physiological, Safety, Love/Belonging, Esteem, Self-Actualization
Exemplar - ✔✔An admired person who deserves to be copied.
Hedonic treadmill - ✔✔Humans return to a stable level of wellbeing regardless of how positive
or negative the life event.
Hedonism - ✔✔The pursuit of pleasure, sensual self indulgence. Hedonism does not create a
permanent increase in well being.
PERMA - ✔✔Positive emotion, Engagement, Relationships, Meaning, Accomplishments
Emotion - ✔✔A relatively brief conscious experience characterized by mental activity and a degree
of pleasure or displeasure
The Nun Study - ✔✔Study to see effect of Alzheimer's disease, positive feelings credited longevity.
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