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Science of Happiness Study Quiz with Verified Answers| 100% Correct| Rated A+
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Science of Happiness Study Quiz with Verified Answers| 100% Correct| Rated A+
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Science of Happiness Study Quiz with VerifiedAnswers| 100% Correct| Rated A+
According to Lyubomirsky, there are two types of coping people use to alleviate hurt, stress or
suffering. What are these? - ✔✔Problem-focused coping: solve problem, hands on action
Emotion-focused coping: emotional support, exercise
Using the class handout that began, "If you have food in your fridge..." what course concept that
explains happiness-thinking is being used? Give two examples. - ✔✔Downward comparison
2) If you can read this message you are more fortunate than 3 billion people in the world who cannot
read it at al
3) We are in the middle of finals which is miserable, but only 7% of the world is college educated
According to the How of Happiness, what are the 5 "hows" behind sustainable happiness? -
✔✔1) Positive Emotion
2) Optimal Timing and Variety
3) Social Support
4) Motivation, Effort and Commitment
5) Habit
According to the How of Happiness, what is the secret ingredient of motivation? - ✔✔The
more motivated you are to do something, the more likely you'll invest effort in it
According to the How of Happiness, what happens when a trauma is profound, unsettling a person's
foundations and forcing confrontation with personal priorities? - ✔✔They either survive (stay down,
at challenged functional level), recover (return to set point), or thrive (rise above set point, transform
because of challenge)
Report personal growth, strengthening and even thriving
, What did Lyubomirsky find in her study where participants performed acts of kindness? -
✔✔Being generous and considerate made people happy
Boost was reported only by those who showed their weekly generosity all in one single day
How does Lyubomirsky suggest that people can increase flow experiences? What is superflow? - ✔✔a)
- become fully engaged and involved
-be open to new and different experiences and learn until the day you die
-transform routine tasks
-flow in conversation
b) Being completely transcendent-- beyond being completely absorbed and unselfconscious in
an activity. Time processing is completely gone.
What does Lyubomirsky suggest are six benefits of committed goal pursuit? - ✔✔•Provides us a sense
of purpose and a feeling of control in our lives
•Bolsters our self-esteem, stimulating us to feel confident and efficacious
•Adds structure and meaning to our daily lives
•Helps us learn to master our use of time
•Helps us cope better with problems
•Involves engaging with other people-- social connections can be happiness-inducing
According to Happy Money, why is adopting an attitude of gratitude easy at first, but then quickly
becomes almost impossible? - ✔✔Novelty captures our attention, we feel grateful for things that
catch us by surprise, but these feelings are likely to fade as the novelty because just another part of
our daily experience and identity
According to Happy Money, what do we know about the region of the brain that responds when we
anticipate something good and the region of the brain that loses interest in an object? Which regions
are they? - ✔✔-Anticipating good things produces a distinct pattern of neural activation in the nucleus
accumbens, which significantly increases overall happiness.
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