Nutrient Densiy ✔️✔️Nutrient dense food has more nutrients, fewer carbs
1. Vitamins
2. Minerals
3. Complex Carbs
Six types of nutrients ✔️✔️Water
Carbs
Protein
Lipids
Vitamins
Minerals
Nutrient Energy Yield ✔️✔️Carbs = 4kcal/gram
Protein = 4kcal/gram
Lipids = 9kcal/gram
**Alcohol = 7kcal/gram
What is the main role of carbohydrates in the body?
Carbohydrates provide energy for the body, particularly for the brain and muscles during exercise.
✔️✔️
What are the primary types of fats found in food?
The primary types of fats found in food are unsaturated fats, saturated fats, and trans fats. ✔️✔️
Why is fiber important in the diet?
, Fiber is important for digestive health, helps prevent constipation, and may reduce the risk of chronic
diseases like heart disease. ✔️✔️
What is the recommended daily intake of water for an average adult?
The recommended daily intake of water is about 2.7 liters (91 ounces) for women and 3.7 liters (125
ounces) for men. ✔️✔️
How does protein function in the body?
Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting
immune function. ✔️✔️
What is the difference between complete and incomplete proteins?
Complete proteins contain all nine essential amino acids, while incomplete proteins lack one or more of
these essential amino acids. ✔️✔️
What is the role of vitamins in maintaining health?
Vitamins are organic compounds that support various bodily functions, including immune function,
energy production, and wound healing. ✔️✔️
How can you identify a healthy source of fat in a diet?
Healthy sources of fat include nuts, seeds, avocados, and fatty fish, which are high in unsaturated fats.
✔️✔️
What is the effect of too much sodium in the diet?
Excess sodium can increase the risk of high blood pressure, heart disease, and stroke. ✔️✔️
What is the function of calcium in the body?
Calcium is crucial for building and maintaining strong bones and teeth, and it supports muscle function,
nerve signaling, and heart health. ✔️✔️
Why is iron essential for the body?
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