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AEA CERTIFICATION EXAM QUESTIONS CORRECTLY ANSWERED AND RATED A.
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AEA CERTIFICATION EXAM QUESTIONS CORRECTLY ANSWERED AND RATED A.
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AEA CERTIFICATION EXAM QUESTIONSCORRECTLY ANSWERED AND RATED A.
What is the primary force that causes resistance in the aquatic
environment: buoyancy, gravity, or the water's viscosity and drag?
The water's viscosity and drag
Incorporating impeding or assisting arm movements applies which physical
law to alter exercise intensity in the water?
Action and reaction
List the two important factors to consider when applying the law of inertia in
aquatic exercise programing
Participant fitness and skill levels; acoustics of the pool environment
How is radiation different from convection in relation to heat dissipation
during exercise?
Radiation is heat loss through vasodilation of surface vessels, and convection
is the transfer of heat through the movement of a liquid or gas between areas of
different temperatures
What are the concerns associated with performing vertical exercise in water
78 degrees Fahrenheit or below?
Metabolic rate and heart rate decrease, and the majority of the blood remains
near the core of the body to keep the organs warm and functioning. When
circulation is reduced to the extremities, these muscles become cold and
inflexible, increasing risk of injury. Reduced circulation related to immersion in
cold water also limits available oxygen for the muscles in the extremities,
which may lead to muscle cramping
What is an ideal water temperature range for a typical cardiorespiratory
aquatic fitness class?
, 83 to 86 degreed F
What is the recommended water depth range for conducting a shallow-
water aquatic fitness program?
A depth of 3.5 to 4.5 feet is considered ideal for most shallow-water programs,
but a slightly larger range will accommodate most adult exercisers
comfortability at the recommended water depth of mid-rib cage to mid-chest
depth
The optimal working space for deep-water exercise is ____ shallow-water
exercise
Slightly larger than
T/F: The participant cannot dissipate heat by sweating when exercising in
the water.
False
The general recommendation for indoor pool air temperature is a range of
______
75 to 85 degrees F
List at least three benefits of wearing aquatic shoes during shallow water
exercise
Shoes protect the skin, traction to change direction, shock absorption,
cushioning, and support, weighted resistance for entering or existing the pool
The acoustics in pool areas are generally poor. List three ideas that can help
reduce instructor voice injury and enhance leadership skills.
Instructors can experiment with different teaching locations, learn how to use
hand and arm signals and other nonverbal cueing techniques effectively, and
use a microphone system
Explain why it is generally recommended to exercise at mid-rib cage to mid-
chest depth during shallow-water programs
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