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Balanced Body Written Test Out 2024 Questions And Correct Answers Already Passed (2024/2025) (Verified Answers) $13.49
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Balanced Body Written Test Out 2024 Questions And Correct Answers Already Passed (2024/2025) (Verified Answers)
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Balanced Body Written Test Out 2024 Questions And Correct Answers Already Passed (2024/2025) (Verified Answers)

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  • November 13, 2024
  • 47
  • 2024/2025
  • Exam (elaborations)
  • Questions & answers

Subjects

  • balanced body written test out

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  • Balanced Body Pilates Comprehensive
  • Balanced Body Pilates Comprehensive

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Balanced Body Written Test Out.pdf file:///C:/Users/HP/Desktop/New%20folder%20(4)/Balanced%20Bo




Balanced Body Written Test Out

Questions & Answers


1. Pilates Mat 1

Answer Written



2. List the 9 Pilates Principles

Answer 1. Breathing

2. Concentration

3. Control

4. Centering

5. Precision

6. Balanced Muscle Development

7. Rhythm/Flow

8. Whole Body Movement

9. Relaxation








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3. Name 5 Pilates Movement Principles

Answer 1. Lower core activation

2. Neutral spine

3. Abdominal strengthening

4. Shoulder stability/mobility

5. Alignment



4. Name the 4 muscles of the core/inner unit

Answer 1. Transverse Abdominus

2. Pelvic floor

3. Multifidi

4. Diaphragm



5. What country was Joseph Pilates born in?

Answer Germany around 1883



6. In what year did Joesph Pilates move to the US?

Answer 1926







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7. What American city did Joesph Pilates live and teach in?

Answer New York City



8. Circle exercises that are contraindicated for clients with osteoporosis

Answer 100 Rolling like a ball

Double straight leg stretch


OK =

-Swan

-Side leg series

-Side leg kicks



9. Name 3 mat exercises that are safe throughout pregnancy

Answer 1. Side leg series

2. Cat/cow

3. Pregnant cat



10. What bony landmarks define a neutral pelvis

Answer Anterior Superior Iliac Spine (ASIS)






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Pubic Symphysis



11. List two ways to modify spine stretch for clients with tight hamstrings

Answer 1. Bend knees slightly

2. Sit on a mat, towel, block









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