USA Weightlifting Detailed Questions With Correct Answers
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Course
USAW Weightlifting
Institution
USAW Weightlifting
USA Weightlifting Detailed Questions With
Correct Answers
Explain the benefits of weightlifting chalk: It allows for a firm grip on the barbell while
doing heavy lifting and it won't allow your hands to slip up and down
Give 3 weightlifting etiquettes that the coach should insist upon his/her...
USA Weightlifting Detailed Questions With
Correct Answers
Explain the benefits of weightlifting chalk: It allows for a firm grip on the barbell while
doing heavy lifting and it won't allow your hands to slip up and down
Give 3 weightlifting etiquettes that the coach should insist upon his/her athletes: Never
walk in front of another athlete that is lifting; no idle chatter or distracting noise; earphones
should be discouraged so one can here the coach's commands
Describe the characteristics of a good weightlifting shoe: Weightlifting shoes are
enclosed, reasonably lightweight, have a raised heel, and are nonslip.
How should a lifter care for their hands to prevent callous tearing? It is appropriate for
lifters to reduce the thickness of calluses by using a pumice stone, to pare down the calluses. Use
of non-greasy skin lotion after a shower can also help keep the skin on the hands in good shape.
Explain the steps when introducing a new exercise to new weightlifters Name the
Exercise, Key Characteristics and Purpose, Use of Special Equipment, Safety Precautions, and
Demonstration
, USA Weightlifting Detailed Questions With
Correct Answers
When prioritizing error correction this concern should be addressed first: Safety Errors
TRUE positive coaching is based upon: Focusing upon what you want them to do; rather
than not to do
When the athlete's movement pattern becomes "AUTOMATIC", they have attained the:
The Autonomous Stage of Learning
List the three stages of motor learning and explain how they relate to weightlifting
Cognitive, Associative, and Autonomous:
Cognitive = An understanding of what is to be done; What do I need to do? How do I do it?
Correct Movement Patterns Drastic increased performance.
Associative = Learning occurs by attempting the skill and receiving feedback. Kinesthetic
Awareness, Self Correction, and Refinement of Technique.
Autonomous = Movement pattern becomes "automatic"
Focus on the nuances of competition preparation and training and Very difficult to mold and
transform
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