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Olympic Lifting Detailed Questions With Correct Answers
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Olympic Lifting Detailed Questions With Correct Answers Which of the following is a guideline for proper technique for the first pull of the power clean exercise? Rapidly shrug the shoulders upward. Flex the elbows to begin pulling the body under the bar. Slightly flex the knees to move the...

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  • November 14, 2024
  • 8
  • 2024/2025
  • Exam (elaborations)
  • Questions & answers

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  • USAW Weightlifting
  • USAW Weightlifting

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Olympic Lifting Detailed Questions With
Correct Answers

Which of the following is a guideline for proper technique for the first pull of the power clean

exercise?




Rapidly shrug the shoulders upward.

Flex the elbows to begin pulling the body under the bar.

Slightly flex the knees to move the thighs against and the knees under the bar.


As the bar is raised, keep it as close to the shins as possible. As the bar is raised, keep it as

close to the shins as possible.




What grip position is illustrated in the image?




wide grip on holding the barbell

Snatch grip

False grip

Alternated grip


Clean grip Snatch grip

, Olympic Lifting Detailed Questions With
Correct Answers
This exercise consists of quickly and forcefully pushing the bar from the shoulders to over the

head. Although the ascent consists of two phases (i.e., the drive and catch), the upward

movement of the bar occurs in one continuous motion without interruption. What exercise is

being described here?




Power Clean

Push Press

Snatch


Split Jerk Push Press




Which of the following describes the difference between the upward movement phase of the

push press compared to the push jerk?




Hip and knee extension thrust is only forceful enough to drive the bar one-half to two-thirds the

distance overhead.

The bar is accelerated so forcefully that it ends in the overhead position.

The hips and knees are slightly flexed after the thrust.

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