Safe Weight Training Quiz Detailed Questions With Correct Answers
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Course
USAW Weightlifting
Institution
USAW Weightlifting
Safe Weight Training Quiz Detailed
Questions With Correct Answers
When spotting a dead lift, it is important to __________.
A.
move up and down as the lifter moves
B.
keep your hands on the bar at all times
C.
remember not to touch the lifter unless needed
D.
stay away from the lifter so...
Safe Weight Training Quiz Detailed
Questions With Correct Answers
When spotting a dead lift, it is important to __________.
A.
move up and down as the lifter moves
B.
keep your hands on the bar at all times
C.
remember not to touch the lifter unless needed
D.
stay away from the lifter so they don't fall on you C.
remember not to touch the lifter unless needed
, Safe Weight Training Quiz Detailed
Questions With Correct Answers
When doing curls, John is careful to extend through the full range of motion and quickly lock his
elbows to make sure that he does not drop the weight. This is an example of __________.
A.
a good technique because he moves quickly
B.
a bad technique because he moves through the range of motion
C.
a good technique because he is paying attention to form
D.
a bad technique because he quickly locks a joint D.
a bad technique because he quickly locks a joint
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