CANFITPRO HWL PART 1,2 AND 3 EXAM LATEST WITH
ACTUAL QUESTIONS AND CORRECT VERIFIED ANSWERS
ALREADY GRADED A+ 100% GUARANTEED PASS!
CANFITPRO HWL
The number of fat cells we have remains constant after
adolescence and cannot be eliminated. We do have the capacity
to increase or decrease their size through _____. -
✔✔ANSWER✔✔>>caloric intake
BMI over 25 - ✔✔ANSWER✔✔>>Overweight
BMI over 30 - ✔✔ANSWER✔✔>>Obesity
Number of adults considered to be overweight or obese -
✔✔ANSWER✔✔>>More than 2 in 3
Number of adults considered to be obese -
✔✔ANSWER✔✔>>More than 1 in 3
,fruit consumption timing - ✔✔ANSWER✔✔>>- consumption
of high-sugar fruits should be modified and strategic based on
weight loss goals and activity
- to provide energy for activity, fruit can be consumed prior to
exercise and/or post-exercise to aid in recovery
Reduce or Eliminate - ✔✔ANSWER✔✔>>includes grains,
moderately and highly processed foods
recommended servings of grain and dairy -
✔✔ANSWER✔✔>>1-2 servings per day
recommended servings of highly processed food -
✔✔ANSWER✔✔>>0-2 times per week
products consumed today tend to be moderately or highly
processed; intolerance of wheat is becoming increasingly
prevalent (wheat products now contain proteins that are
unfamiliar to the human digestive system) -
✔✔ANSWER✔✔>>grains
tips for choosing grain products - ✔✔ANSWER✔✔>>1.
sprouted grains ease digestion and offer a higher potential
assimilation of nutrients
2. ignore what the labels claim - look at the ingredient list
(100% whole grain should be #1)
3. purchase organic
4. experiment with a variety of grains
,foods that have been processed to some extent (dairy, frozen
veg) - ✔✔ANSWER✔✔>>Moderately processed foods
Highly processed foods - ✔✔ANSWER✔✔>>highly processed
and void of live enzymes (packaged snack food, fast food, and
any other packaged product)
nutrient-dense foods - the foundation of a balanced meal plan -
✔✔ANSWER✔✔>>whole foods
weight loss nutrition is not only about achieving a caloric
deficit, but also... - ✔✔ANSWER✔✔>>maintaining optimum
health throughout a change in body composition
a food that is very nutrient dense and/or hold many unique
nutrient properties - ✔✔ANSWER✔✔>>superfoods
the ratio of nutrient content to the total energy content of a food
- ✔✔ANSWER✔✔>>nutrient density
energy dense food - ✔✔ANSWER✔✔>>empty calories
How are carbohydrates stored as energy? -
✔✔ANSWER✔✔>>- in the form of glycogen in the liver and
muscle cells
- once metabolized, as glucose to all body tissues (brain, nervous
system, muscle cells)
, for most active clients, approximately ___ of daily calories
should come form carbohydrates - ✔✔ANSWER✔✔>>half
two important considerations when prescribing a weight loss
meal plan - ✔✔ANSWER✔✔>>1. timing of carbohydrate
intake
2. rate at which the carbohydrate digests
Number of adults considered to be extremely obese -
✔✔ANSWER✔✔>>More than 1 in 20
Total weight consists of - ✔✔ANSWER✔✔>>Water mass, fat
mass, and fat-free mass
fat located under the skin - ✔✔ANSWER✔✔>>Subcutaneous
fat
Fat that accumulates in areas such as the back of the arms, above
each hip ("love handles"), the sides of the back just below the
shoulder blades, the abdomen, the buttocks, and the thighs.
Undesirable, but not necessarily dangerous to health. -
✔✔ANSWER✔✔>>Subcutaneous
fat located in the abdominal cavity and around major organs -
✔✔ANSWER✔✔>>Visceral fat
This type of fat is linked to insulin resistance, hypertension,
coronary artery disease, heart disease, certain cancers and
ACTUAL QUESTIONS AND CORRECT VERIFIED ANSWERS
ALREADY GRADED A+ 100% GUARANTEED PASS!
CANFITPRO HWL
The number of fat cells we have remains constant after
adolescence and cannot be eliminated. We do have the capacity
to increase or decrease their size through _____. -
✔✔ANSWER✔✔>>caloric intake
BMI over 25 - ✔✔ANSWER✔✔>>Overweight
BMI over 30 - ✔✔ANSWER✔✔>>Obesity
Number of adults considered to be overweight or obese -
✔✔ANSWER✔✔>>More than 2 in 3
Number of adults considered to be obese -
✔✔ANSWER✔✔>>More than 1 in 3
,fruit consumption timing - ✔✔ANSWER✔✔>>- consumption
of high-sugar fruits should be modified and strategic based on
weight loss goals and activity
- to provide energy for activity, fruit can be consumed prior to
exercise and/or post-exercise to aid in recovery
Reduce or Eliminate - ✔✔ANSWER✔✔>>includes grains,
moderately and highly processed foods
recommended servings of grain and dairy -
✔✔ANSWER✔✔>>1-2 servings per day
recommended servings of highly processed food -
✔✔ANSWER✔✔>>0-2 times per week
products consumed today tend to be moderately or highly
processed; intolerance of wheat is becoming increasingly
prevalent (wheat products now contain proteins that are
unfamiliar to the human digestive system) -
✔✔ANSWER✔✔>>grains
tips for choosing grain products - ✔✔ANSWER✔✔>>1.
sprouted grains ease digestion and offer a higher potential
assimilation of nutrients
2. ignore what the labels claim - look at the ingredient list
(100% whole grain should be #1)
3. purchase organic
4. experiment with a variety of grains
,foods that have been processed to some extent (dairy, frozen
veg) - ✔✔ANSWER✔✔>>Moderately processed foods
Highly processed foods - ✔✔ANSWER✔✔>>highly processed
and void of live enzymes (packaged snack food, fast food, and
any other packaged product)
nutrient-dense foods - the foundation of a balanced meal plan -
✔✔ANSWER✔✔>>whole foods
weight loss nutrition is not only about achieving a caloric
deficit, but also... - ✔✔ANSWER✔✔>>maintaining optimum
health throughout a change in body composition
a food that is very nutrient dense and/or hold many unique
nutrient properties - ✔✔ANSWER✔✔>>superfoods
the ratio of nutrient content to the total energy content of a food
- ✔✔ANSWER✔✔>>nutrient density
energy dense food - ✔✔ANSWER✔✔>>empty calories
How are carbohydrates stored as energy? -
✔✔ANSWER✔✔>>- in the form of glycogen in the liver and
muscle cells
- once metabolized, as glucose to all body tissues (brain, nervous
system, muscle cells)
, for most active clients, approximately ___ of daily calories
should come form carbohydrates - ✔✔ANSWER✔✔>>half
two important considerations when prescribing a weight loss
meal plan - ✔✔ANSWER✔✔>>1. timing of carbohydrate
intake
2. rate at which the carbohydrate digests
Number of adults considered to be extremely obese -
✔✔ANSWER✔✔>>More than 1 in 20
Total weight consists of - ✔✔ANSWER✔✔>>Water mass, fat
mass, and fat-free mass
fat located under the skin - ✔✔ANSWER✔✔>>Subcutaneous
fat
Fat that accumulates in areas such as the back of the arms, above
each hip ("love handles"), the sides of the back just below the
shoulder blades, the abdomen, the buttocks, and the thighs.
Undesirable, but not necessarily dangerous to health. -
✔✔ANSWER✔✔>>Subcutaneous
fat located in the abdominal cavity and around major organs -
✔✔ANSWER✔✔>>Visceral fat
This type of fat is linked to insulin resistance, hypertension,
coronary artery disease, heart disease, certain cancers and
