USAW L1 certification Questions With Correct Answers
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Course
USAW Weightlifting
Institution
USAW Weightlifting
USAW L1 certification Questions With
Correct Answers
Benefits of weightlifting movements ground based and functional
-involves the type of lifting, throwing, jumping, striking motions that characterize most sports
Multiple joint actions
-weightlifting triggers the filing of muscles from large...
USAW L1 certification Questions With
Correct Answers
Benefits of weightlifting movements ground based and functional
-involves the type of lifting, throwing, jumping, striking motions that characterize most sports
Multiple joint actions
-weightlifting triggers the filing of muscles from largest to smallest which mimics that demands
of other sports
develops the "core" and kinesthetic awareness simultaneously
-weightlifting develops a sense of proprioception or kinesthetic awareness. AKA the relationship
between the athletes body and barbell are in space
Generates hypertrophy and neural adaptations
-strength improves not only as a result of hypertrophy, but also from neural adaptations such as
improved inter and intramuscular coordination, motor unit recruitment, and firing rate.
Enhances flexibility
-weight training performed through a full range of motion, such as those performed during the
execution of weightlifting movements, actually increase flexibility.
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