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Exam (elaborations)

USAW L1 certification Questions With Correct Answers

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  • Course
  • USAW Weightlifting
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  • USAW Weightlifting

USAW L1 certification Questions With Correct Answers Benefits of weightlifting movements ground based and functional -involves the type of lifting, throwing, jumping, striking motions that characterize most sports Multiple joint actions -weightlifting triggers the filing of muscles from large...

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  • November 14, 2024
  • 4
  • 2024/2025
  • Exam (elaborations)
  • Questions & answers
  • USAW Weightlifting
  • USAW Weightlifting
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UpperClass
USAW L1 certification Questions With
Correct Answers

Benefits of weightlifting movements ground based and functional


-involves the type of lifting, throwing, jumping, striking motions that characterize most sports




Multiple joint actions

-weightlifting triggers the filing of muscles from largest to smallest which mimics that demands

of other sports




develops the "core" and kinesthetic awareness simultaneously

-weightlifting develops a sense of proprioception or kinesthetic awareness. AKA the relationship

between the athletes body and barbell are in space




Generates hypertrophy and neural adaptations

-strength improves not only as a result of hypertrophy, but also from neural adaptations such as

improved inter and intramuscular coordination, motor unit recruitment, and firing rate.




Enhances flexibility

-weight training performed through a full range of motion, such as those performed during the

execution of weightlifting movements, actually increase flexibility.

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