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EXOS SPORTS SPECIALIST CERTIFICATION EXAM QUESTIONS AND VERIFIED ANSWERS
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EXOS SPORTS SPECIALIST CERTIFICATION EXAM QUESTIONS AND VERIFIED ANSWERS...
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EXOS SPORTS SPECIALIST CERTIFICATION EXAMQUESTIONS AND VERIFIED ANSWERS
Method-ANSWER: a process, a method, or a singular approach to a task
Systems: ANSWER is a unified set of techniques
Statement of Mission: ANSWER To effectively and morally improve our
athletes' performance, we offer the best performance systems, experts, and
facilities that are completely integrated.
Objectives - ANSWER Enhance performance, reduce injuries, inspire via
learning, and generate outcomes
The ANSWER mentality, diet, exercise, and recuperation are the system pillars.
System Procedure: ANSWER assess, separate, innervate, and incorporate
Athlete/Client Interview: Evaluation Components ANSWER 1.
2. Assessment of Nutrition 3. Quality of Movement
4. Strength-Power Characteristics
5. Characteristics of Speed
6. Development of Energy Systems
Training System Elements: ANSWER 1. Movement Prep 2. Plyometrics 3.
Pillar Prep
4. Motion Abilities
5. A medical ball
6. Power and Strength
7. Development of Energy Systems
8. Rejuvenation
Pillar: ANSWER shoulders, torso, and hips
, Pillar Strength: ANSWER gives the hips, torso, and shoulders stability and
movement; it absorbs weight and transfers it from one limb to another (conduct
force).
The Pillar's Main Purpose: Answer Breathing, stability, and mobility
ANSWER musculoskeletal system (bones, joints, ligaments, and muscles) is the
pillar hardware.
Stability joints: ANSWER lumbar spine, knee, foot, and shoulder/scapula
The five pillars are the ANSWER shoulder/scapula, lumbar spine, thoracic
spine, pelvis, hips, and the muscles that join them all.
Software Pillar: ANSWER Nervous System
Mobility Joints: ANSWER hips, ankles, and thoracic spine
The nervous system's ANSWER - use muscle recruitment to coordinate
movement
Utilise natural patterns to initiate and develop movement (e.g., survival
movement) and regulate movement based on sensory data.
Regular movement creates patterns that are specific to each individual's
movement signature.
ANSWER force production (hips) --> force transfer (trunk to extremities) =
kinetic linking = maximum performance and injury avoidance
More force equals greater speed.
hips, shoulders, arms, and trunk
Based on each person's needs as identified by the screening process, Pillar Prep-
ANSWER
To identify mobility, stability, or movement deficiencies, perform the
Functional Movement Screen (ANSWER).
ANSWER Pillar Prep Movement Session Movement Prep
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