Exam (elaborations)
EXOS PERFORMANCE SPECIALIST EXAM 2025/2026
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EXOS PERFORMANCE SPECIALIST EXAM 2025/2026...
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EXOS PERFORMANCE SPECIALIST EXAM2025/2026
EXOS Objective: ANSWER: Enhance Performance, Reduce Injuries,
Encourage Through
Education Generates Outcomes
EXOS Mission-ANSWER OUR Mission: To effectively and morally improve
our athletes' performance, we offer the best performance systems, experts, and
facilities that are completely integrated.
Systems: ANSWER are categorized as a coordinated collection of techniques
that combine to generate a single, complicated whole.
Techniques: ANSWER are categorized as a method, approach, or distinct
approach to a task.
EXOS System Foundations: ANSWER Recovery, Movement, Diet, and
Attitude
Mindset: ANSWER It is about entering a circumstance or working toward a
goal knowing exactly what is needed and how to achieve it.
Diet: - ANSWER Food is the body's and brain's fuel. Fueling breaks through
the recent buzz surrounding diet markings. It all comes down to eating what
gives the body the most energy.
Motion: ANSWER alludes to the structured and incidental movement. Both are
necessary for vitality, weight management, and overall health.
Recuperation: ANSWER Rest allows the body and mind to improve,
rejuvenate, and heal. Recovery techniques need to be used every day, week, and
year.
, EXOS System Procedure-ANSWER Assess and Separate:
Innervate: Construct:
Assess: ANSWER determines how the training systems are prioritized in
relation to the individual.
Determine each person's dysfunctions and address them with targeted
techniques and strategies.
Use ANSWER-specific innervation patterns to hone future movement skills.
Intergade-ANSWER certain patterns at the force, pace, and direction pertinent
to the activity or life
System of training: Assessment-ANSWER ● Interview with the athlete or
client: Determine needs, desires, behaviors, and motivations
● Nutrition Evaluation: Assessment of dietary habits and body composition ●
Movement Quality: Orthopedic evaluations and movement screening
Qualities of Strength and Power: Determine your maximum strength and power.
Determine the linear and multidirectional speed capacities using the speed
qualities.
Qualities of Energy Systems: Determine the capacities of anaerobic and aerobic
energy systems
The components of the training system include: ANSWER ● Pillar preparation:
customized preparation based on movement screen ● Movement preparation:
session based on movement skill session ● Plyometrics: activation based on
movement skill session ● Movement skill: based on dominant movement
demands in sport ● Medicine Ball: activation based on strength-power session ●
Strength-power: based on dominant strength quality demands in sport ● Energy
Systems Development: based on dominant energy system demands in sport ●
Regeneration: recuperation based on the demands of the entire train session.
Which five structures comprise the pillar? ANSWER 1. Scapula/Shoulder
2. The lumbar spine 3. The thoracic spine 4. The pelvis
5. The hips
6. The muscles that bind them all together
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