EXSC 101: Exam #1 Study Guide Questions and Answers Fully Solved 100%
1 view 0 purchase
Course
EXSC 101
Institution
EXSC 101
Autonomic Nervous System - ️️- controls the smooth and cardiac muscles
(Involuntary)
- regulates the functions of our internal organs such as the heart, stomach and
intestines.
BMI (Body Mass Index) - ️️- measure utilized by physicians and health experts to
determine weight status
ACS...
EXSC 101: Exam #1 Study Guide
Autonomic Nervous System - ✔️✔️- controls the smooth and cardiac muscles
(Involuntary)
- regulates the functions of our internal organs such as the heart, stomach and
intestines.
BMI (Body Mass Index) - ✔️✔️- measure utilized by physicians and health experts to
determine weight status
ACSM established - ✔️✔️- developed as a result of increased interest in health &
exercise
Position Stand ACSM - ✔️✔️- are official statements of the American College of Sports
Medicine on topics related to sports medicine and exercise science.
Qualitative Research - ✔️✔️- uses extensive observations & interviews that provide
non numeric data obtained in natural environments
Quantitative Research - ✔️✔️- a scientific approach designed for the collection and
analysis of numerical data typically obtained from subjects through direct testing or
questionnaires
Physical Activity - ✔️✔️- any bodily movement produced by skeletal muscles that
requires energy expenditure
Endurance training - ✔️✔️- increases the sympathetic nervous system
Somatic Nervous System - ✔️✔️- controls the skeletal muscles (Voluntary)
- voluntary movement of the muscles and organs and reflex movements
Red Bloods - ✔️✔️- formed in bone marrow
Humans get energy - ✔️✔️- breakdown of food (into carbohydrates, fats, proteins)
Acute Responses - ✔️✔️- are those actions that occur in response to a single bout of
physical activity or exercise
- instantaneous
Chronic Responses - ✔️✔️- refers to the adaptations that occur in the systems of the
body w/ repeated regular physical activity and exercise
- occurs over the long term
, Over-training Syndromes - ✔️✔️- a condition whereby too much training results in the
maladaptations (more harmful than helpful) of body responses
ATP-CP (creatine phosphate) energy system - ✔️✔️- used during very high intensity
and short duration exercises
Aerobic Endurance - ✔️✔️- Maximal lactate steady state
Exercise Physiology - ✔️✔️- the study of how the systems of the body individually and
collectively respond to acute and chronic bouts of physical activity.
Homeostasis - ✔️✔️- the condition of the various systems of the body when the body is
in a resting state
Low Intensity Exercise - ✔️✔️- body burns more of fat
Burning of fat as a fuel - ✔️✔️- increases the exercise duration
Osteoporosis - ✔️✔️- low levels of physical activity and dietary calcium intake
Muscle Fiber Hypertrophy - ✔️✔️- caused by training that is high in volume (8-12 reps)
with limited rest in between sets
Pre-Event Meal - ✔️✔️- should be high in carbohydrates
- low in protein and fat
Fluid During Exercise - ✔️✔️- drink 3 - 8 ounces every 15 minutes
Functional Capacity Evaluation - ✔️✔️- is set of tests, practices and observations that
are combined to determine the ability of the evaluated to function in a variety of
circumstances
Myocardial Infarction - ✔️✔️- heart attack
Female Athlete Triad - ✔️✔️- occurs more frequently in women who have amenorrhea
(absence of menstruation)
Mechanism of heat loss in a hot and humid environment - ✔️✔️- Evaporation
Angina Pectoris - ✔️✔️- a condition marked by severe pain in the chest, often also
spreading to the shoulders, arms, and neck, caused by an inadequate blood supply to
the heart
The benefits of buying summaries with Stuvia:
Guaranteed quality through customer reviews
Stuvia customers have reviewed more than 700,000 summaries. This how you know that you are buying the best documents.
Quick and easy check-out
You can quickly pay through credit card or Stuvia-credit for the summaries. There is no membership needed.
Focus on what matters
Your fellow students write the study notes themselves, which is why the documents are always reliable and up-to-date. This ensures you quickly get to the core!
Frequently asked questions
What do I get when I buy this document?
You get a PDF, available immediately after your purchase. The purchased document is accessible anytime, anywhere and indefinitely through your profile.
Satisfaction guarantee: how does it work?
Our satisfaction guarantee ensures that you always find a study document that suits you well. You fill out a form, and our customer service team takes care of the rest.
Who am I buying these notes from?
Stuvia is a marketplace, so you are not buying this document from us, but from seller PatrickKaylian. Stuvia facilitates payment to the seller.
Will I be stuck with a subscription?
No, you only buy these notes for $8.39. You're not tied to anything after your purchase.
