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2024 STOTT PILATES WRITTEN EXAM WITH CORRECT ANSWERS
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2024 STOTT PILATES WRITTEN EXAM WITH CORRECT ANSWERS
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2024 STOTT PILATES WRITTENEXAM WITH CORRECT ANSWERS
Which of the following does not represent how STOTT Pilates has evolved
from Joseph Pilates original method? - CORRECT-ANSWERSFocus on more flat
spine than original method
What is another term used to describe mid-sagittal plane?
A) Transverse
B) Circuduction
C) Frontal
D) Medial Plan - CORRECT-ANSWERSD
Rotation does not occur at which of the following joints:
A) knee joint
B) pelvis
C) elbow joint
D) spine - CORRECT-ANSWERSC
which muscles are medially rotators of the hip joint - CORRECT-
ANSWERSGluteus Medius, gluteus minimus and tensor fasciae latae
Gluteus Maximus, Piriformis and Obturator Internus all
_________________rotate the hip - CORRECT-ANSWERSlaterally
abductors of the humerus - CORRECT-ANSWERSsuprasinatus and middle
deltoid
The ankle bone is also known as the - CORRECT-ANSWERSLateral Malleolus
In side arm sitting External rotation of the humerus which muscles are used -
CORRECT-ANSWERSTeres minor and infraspinatus
The pelvis is made up of what bones - CORRECT-ANSWERSIllium, ischium and
pubis
Where do the pelvis and spine meet - CORRECT-ANSWERSSacra-iliac joint
, Anterior tipping of scap is caused by - CORRECT-ANSWERSTight pect minor
Weak serratus ant
generally muscles that extend the hip would be - CORRECT-
ANSWERSposteriorly
what muscles flex the neck - CORRECT-ANSWERSScalenes and
sternocleidomastoid
which muscles stabilize the scapulae - CORRECT-ANSWERSSerratus Anterior,
Trapezius and Rhomboid Major
The origin of a muscle is the beginning site of the more fixed end or
attachment of a muscle. True or false - CORRECT-ANSWERSTrue
Lordosis describes which of the following?
A) An exaggerated curve in the lumbar spine
B) A flat lumbar spine
C) A hyper extended spine
D)A flexed thoracic spine - CORRECT-ANSWERSA
Lattisimus Dorsi is involved in all but which of the following?
A) Extension
B) Retraction
C) Medially Rotates
D) Flexion - CORRECT-ANSWERSD
Lattismus Dorsi assists in forced expiration?
A) True
B) False - CORRECT-ANSWERSA
Which muscle flexes the knee and extends the hip?
A) Rectus Femoris
B) Semimembranousous
C) Semitendinous
D Bicepts Femoris - CORRECT-ANSWERSD
Which muscle protracts the scapula?
A) Latissumus Dorsi
B) Serratus Anterior
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