Exam (elaborations)
Apex Physical Education 1.6.2 Exam
- Course
- Institution
Apex Physical Education 1.6.2 Exam
[Show more]
Content preview
Apex Physical Education 1.6.2 Exam__________ exercise helps your heart work more efficiently. - ANSWER-Aerobic
_____________ is a model for designing an exercise program that is often shortened to
the acronym FITT. - ANSWER-Frequency, Intensity, Time, Type
A warm-up routine prevents the entire body for vigorous exercise, but especially the
__________. - ANSWER-muscles
A warm-up should be similar to the exercise you are going to perform, but at a
___________ pace. - ANSWER-reduced
After exercise, your heart rate is _____________, and you need to slowly bring it back
to normal. - ANSWER-elevated
During a warm-up, it's important to control your ___________. - ANSWER-breathing
How many of the five weekly workouts do you get to design yourself, stating in the third
week? - ANSWER-three
Motivating yourself and figuring out your priorities are great reasons to _____________.
- ANSWER-set goals.
The primary reason for doing __________ is a reduction of the risk of injury during
physical activity. - ANSWER-warm-up exercises
What identifies your skills and interests to help you plan out your career goals? -
ANSWER-A self-assessment.
What type of exercise is specifically enhanced when coupled with flexibility training or
stretching? - ANSWER-Resistance training
Which is a following is a way that you can exercise for this course? - ANSWER-Running
on a track for 30 minutes.
Which is not important to do when you fill out your Fitness Log? - ANSWER-Use red
ink.
Which of the following constitutes a good anaerobic workout? - ANSWER-Lifting
weights
Which of the following improves your range of motion and helps prevent injuries? -
ANSWER-Strong flexibility
The benefits of buying summaries with Stuvia:
Guaranteed quality through customer reviews
Stuvia customers have reviewed more than 700,000 summaries. This how you know that you are buying the best documents.
Quick and easy check-out
You can quickly pay through credit card or Stuvia-credit for the summaries. There is no membership needed.
Focus on what matters
Your fellow students write the study notes themselves, which is why the documents are always reliable and up-to-date. This ensures you quickly get to the core!
Frequently asked questions
What do I get when I buy this document?
You get a PDF, available immediately after your purchase. The purchased document is accessible anytime, anywhere and indefinitely through your profile.
Satisfaction guarantee: how does it work?
Our satisfaction guarantee ensures that you always find a study document that suits you well. You fill out a form, and our customer service team takes care of the rest.
Who am I buying these notes from?
Stuvia is a marketplace, so you are not buying this document from us, but from seller LUCKYSTAR2022. Stuvia facilitates payment to the seller.
Will I be stuck with a subscription?
No, you only buy these notes for $9.99. You're not tied to anything after your purchase.
Can Stuvia be trusted?
4.6 stars on Google & Trustpilot (+1000 reviews)
75323 documents were sold in the last 30 days
Founded in 2010, the go-to place to buy study notes for 14 years now