What term represents the transfer of energy across joints to support voluntary movement? - Answer Kinetic chain
The posterior pelvic tilt seen in this picture, is commonly seen in bilateral leg exercises a result of tight ____________________. - Answer glutes
Ankle dorsi flexion is caus...
NCSF FINAL EXAM QUESTIONS AND
ACTUAL ANSWERS.
What term represents the transfer of energy across joints to support voluntary movement? - Answer
Kinetic chain
The posterior pelvic tilt seen in this picture, is commonly seen in bilateral leg exercises a result of tight
____________________. - Answer glutes
Ankle dorsi flexion is caused by _________________. - Answer a concentric contraction of the anterior
tibialis
When performing biceps and triceps exercises, what joint action should occur at the shoulder? - Answer
no joint movement
What exercise is used to cause elevation of the shoulder complex (scapulae and humerus)? - Answer
barbell shrug
What is the natural curvature of the thoracic spine? - Answer kyphotic curve
When performed correctly, what is the prime mover responsible for hip extension during the back
squat? - Answer gluteus maximus
What back muscle is the prime mover for the seated row exercise as it is responsible for retraction of the
scapula? - Answer rhomboids
Which of the following exercises requires the greatest contribution from trunk stabilizers when using
80% 1RM? - Answer barbell bent-over row
The performance of dumbbell side raises occurs in what movement plane? - Answer frontal
, What position of the knee is necessary to fully stretch the gastrocnemius when the ankle is in full dorsi
flexion? - Answer fully extended
What muscles are used to globally stabilize the humerus during the bench press? - Answer latissimus
dorsi and deltoid
Based on the principles of stability what exercise would be the most difficult to stabilize? - Answer
standing single-arm dumbbell press
To correct the movement error seen in the image, the client should be instructed to ____________. -
Answer take a broader step and push the back leg downward
Which of the following refers to the cumulative input to the nervous system that relays body and
positional movement? - Answer proprioception
What muscle is the prime mover for the lateral lunge performed in the picture? - Answer hip abductors
Clients should be instructed to retract the scapula during the seated row exercise in order to effectively
train the: - Answer rhomboids
Aerobic metabolism in the muscle cell occurs within which organelle? - Answer mitochondria
What anabolic hormone is released in higher concentrations in response to heavy resistance training? -
Answer testosterone
Which pair of movements employ reciprocal inhibition in a training set aimed at improving strength and
flexibility? - Answer seated leg extension and hamstring stretch
Which of the following is the only energy substrate that can be metabolized aerobically or anaerobically
to produce ATP? - Answer glycogen
The benefits of buying summaries with Stuvia:
Guaranteed quality through customer reviews
Stuvia customers have reviewed more than 700,000 summaries. This how you know that you are buying the best documents.
Quick and easy check-out
You can quickly pay through credit card or Stuvia-credit for the summaries. There is no membership needed.
Focus on what matters
Your fellow students write the study notes themselves, which is why the documents are always reliable and up-to-date. This ensures you quickly get to the core!
Frequently asked questions
What do I get when I buy this document?
You get a PDF, available immediately after your purchase. The purchased document is accessible anytime, anywhere and indefinitely through your profile.
Satisfaction guarantee: how does it work?
Our satisfaction guarantee ensures that you always find a study document that suits you well. You fill out a form, and our customer service team takes care of the rest.
Who am I buying these notes from?
Stuvia is a marketplace, so you are not buying this document from us, but from seller TestSolver9. Stuvia facilitates payment to the seller.
Will I be stuck with a subscription?
No, you only buy these notes for $9.99. You're not tied to anything after your purchase.
