Balanced Body Written Test Out Questions and Answers Already Passed
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Balanced Body Written
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Balanced Body Written
Balanced Body Written Test Out
Questions and Answers Already Passed
What is the primary focus of Pilates Mat exercises?
Core stabilization and strength
Which muscle group is primarily targeted when performing the Hundred exercise?
Abdominals
What is the purpose of using breath control d...
Balanced Body Written Test Out
Questions and Answers Already Passed
What is the primary focus of Pilates Mat exercises?
✔✔Core stabilization and strength
Which muscle group is primarily targeted when performing the Hundred exercise?
✔✔Abdominals
What is the purpose of using breath control during Pilates exercises?
✔✔To enhance movement efficiency and increase oxygen flow to the muscles
During the Roll-Up exercise, where should the movement initiate?
✔✔From the abdominals, slowly peeling the spine off the mat
How does engaging the pelvic floor benefit Pilates practice?
✔✔It stabilizes the pelvis and supports core strength
1
,What should be avoided during the Single Leg Stretch exercise?
✔✔Letting the neck and shoulders tense up
Why is spinal alignment important in Pilates?
✔✔To prevent injury and promote balanced muscle development
In the Saw exercise, what is the focus of the rotation?
✔✔To stretch the spine and increase flexibility
How can you modify the Plank exercise for a beginner?
✔✔By lowering the knees to the mat
What is the goal of the Shoulder Bridge exercise?
✔✔To strengthen the glutes, hamstrings, and lower back
Why is it important to keep the neck relaxed during the Hundred exercise?
✔✔To prevent neck strain and promote effective breathing
2
,What is the purpose of the Spine Stretch Forward exercise?
✔✔To lengthen the spine and improve flexibility
How can a practitioner deepen their connection to the core during the Double Leg Stretch?
✔✔By focusing on pulling the navel toward the spine as the legs extend
What should be engaged throughout the Side Leg Series exercises?
✔✔The core and gluteal muscles
How can you maintain proper form during the Rolling Like a Ball exercise?
✔✔By keeping the abdominals engaged and the spine in a rounded position
What is the primary benefit of the Open Leg Rocker exercise?
✔✔To improve balance and spinal mobility
How does using controlled movement in Pilates enhance the workout?
✔✔It activates stabilizing muscles and increases mind-body connection
3
, Why is it important to maintain a neutral spine during exercises like the Bridge?
✔✔To protect the lower back and promote proper muscle activation
What should you focus on when performing the Single Leg Circles?
✔✔Keeping the pelvis stable while moving the leg
What is a common mistake when performing the Teaser exercise?
✔✔Using momentum instead of core strength to lift the torso
How can the Pilates exercise Scissors help the body?
✔✔By stretching the hamstrings and strengthening the abdominals
Why is it beneficial to use diaphragmatic breathing in Pilates?
✔✔To engage the core muscles and enhance relaxation
What is the purpose of the Leg Pull Down exercise?
✔✔To strengthen the core and improve shoulder stability
4
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