Exam (elaborations)
NFPT Review Test |Questions with 100% verified Answers
NFPT Review Test |Questions with 100% verified Answers
[Show more]
Seller
Follow
Content preview
NFPT Review Test |Questions with 100%verified Answers
What is the motor unit recruitment method employed by providing immediate heavy
Resistance? - ✔️✔️Immediate Recruitment
A set involving long duration, high rep training to failure describes which type of motor unit
recruitment? - ✔️✔️Depleting Energy Recruitment
An explosive movement against a sub-maximal resistance describes which type of muscle fiber
recruitment? - ✔️✔️Contractile Speed Recruitment
The Ribosomes, which are the elements that actually manufacture protein, receives instructions
from the mRNA and are located in the Rough SR which are located along the entire length of
the Myofibril component. - ✔️✔️True
Myofibril failure typically occurs during what rep range? - ✔️✔️4-6
Mitochondrial failure occurs during what rep range? - ✔️✔️20-25
What is one example how resistance exercise assists in fat burning. - ✔️✔️Increasing muscle size
will result in more energy needs
Why would starting trainee gain weight dramatically for as long as two weeks after beginning a
training program? - ✔️✔️Water absorption into muscles
Muscle tissue cells have how many nuclei in them? - ✔️✔️Several
, Nuclei in the muscle tissue cells are embedded in the cell membrane which is called the what? -
✔️✔️Sarcolemma
DNA transfers information from the nucleous to the mRNA house in the what? - ✔️✔️Nucleous
You can achieve steady state aerobic effects with a resistance (anaerobic) program. - ✔️✔️True
The transition from an anaerobic metabolism to an aerobically dominated metabolism is
dependent on what major factor(s)? - ✔️✔️Intensity and Duration
The standard measure of functional capacity is the? - ✔️✔️Heart Rate
What is the most common method to calculate exercise HR called? - ✔️✔️Karvonan Formula
The greater the intensity & duration of activity the greater the cellular catalytic depletion. -
✔️✔️True
For an endurance athlete, when the distance and time "best time" for the event are known,
what formula is used to prescribe the training interval to maximize oxygen uptake? - ✔️✔️Best
time/.80
Using the NFPT RPE scale the fat loss client should stay at what level? - ✔️✔️11
One clear indicator of anaerobic systems being used during an aerobic system workout is? -
✔️✔️Out of breath & Lactic acid burn
What is the average time of typical aerobic training session for general fitness client? - ✔️✔️20-
30 minutes
The benefits of buying summaries with Stuvia:
Guaranteed quality through customer reviews
Stuvia customers have reviewed more than 700,000 summaries. This how you know that you are buying the best documents.
Quick and easy check-out
You can quickly pay through credit card or Stuvia-credit for the summaries. There is no membership needed.
Focus on what matters
Your fellow students write the study notes themselves, which is why the documents are always reliable and up-to-date. This ensures you quickly get to the core!
Frequently asked questions
What do I get when I buy this document?
You get a PDF, available immediately after your purchase. The purchased document is accessible anytime, anywhere and indefinitely through your profile.
Satisfaction guarantee: how does it work?
Our satisfaction guarantee ensures that you always find a study document that suits you well. You fill out a form, and our customer service team takes care of the rest.
Who am I buying these notes from?
Stuvia is a marketplace, so you are not buying this document from us, but from seller Examcheatcode. Stuvia facilitates payment to the seller.
Will I be stuck with a subscription?
No, you only buy these notes for $12.49. You're not tied to anything after your purchase.
Can Stuvia be trusted?
4.6 stars on Google & Trustpilot (+1000 reviews)
67474 documents were sold in the last 30 days
Founded in 2010, the go-to place to buy study notes for 14 years now